Cookies Brownies

5 variants

Cookies Brownies is consistently high in these nutrients across all variants, regardless of preparation or processing.

Total Sugars > 90% Carbohydrate > 76% Folate > 73% Vitamin K > 73%

Select a nutrient to see how the 5 variants compare.

Variant	Protein (g)	All foods
prepared from recipe	6.2	> 39%
commercially prepared	4.8	> 35%
dry mix, regular	4.0	> 32%
dry mix, sugar free	2.9	> 26%
commercially prepared, reduced fat, with added fiber	2.8	> 25%

Variant	Iron (mg)	All foods
commercially prepared	2.3	> 70%
commercially prepared, reduced fat, with added fiber	2.0	> 65%
dry mix, regular	2.0	> 65%
prepared from recipe	1.8	> 62%
dry mix, sugar free	1.5	> 55%

Variant	Magnesium (mg)	All foods
prepared from recipe	53.0	> 86%
dry mix, regular	40.0	> 81%
commercially prepared	31.0	> 75%
commercially prepared, reduced fat, with added fiber	31.0	> 75%
dry mix, sugar free	4.0	> 5%

Variant	Zinc (mg)	All foods
prepared from recipe	1.0	> 47%
commercially prepared	0.7	> 41%
dry mix, regular	0.6	> 38%
commercially prepared, reduced fat, with added fiber	0.5	> 30%
dry mix, sugar free	0.1	> 12%

Variant	Calcium (mg)	All foods
prepared from recipe	57.0	> 72%
commercially prepared	29.0	> 58%
dry mix, regular	19.0	> 46%
dry mix, sugar free	12.0	> 30%
commercially prepared, reduced fat, with added fiber	trace	n/a

Variant	Potassium (mg)	All foods
dry mix, sugar free	335.0	> 73%
dry mix, regular	219.0	> 44%
prepared from recipe	176.0	> 34%
commercially prepared	149.0	> 28%
commercially prepared, reduced fat, with added fiber	143.0	> 26%

Variant	Phosphorus (mg)	All foods
prepared from recipe	132.0	> 44%
commercially prepared	101.0	> 36%
dry mix, regular	82.0	> 31%
commercially prepared, reduced fat, with added fiber	59.0	> 26%
dry mix, sugar free	57.0	> 25%

Variant	Dietary Fiber (g)	All foods
commercially prepared, reduced fat, with added fiber	11.1	> 95%
dry mix, sugar free	4.2	> 75%
commercially prepared	2.1	> 48%
dry mix, regular	trace	n/a
prepared from recipe	trace	n/a

Variant	Vitamin C (mg)	All foods
dry mix, regular	0.3	> 8%
prepared from recipe	0.3	> 8%
commercially prepared	trace	n/a
commercially prepared, reduced fat, with added fiber	trace	n/a
dry mix, sugar free	trace	n/a

Variant	Vitamin E (mg)	All foods
commercially prepared, reduced fat, with added fiber	0.6	> 67%
commercially prepared	0.1	> 23%
dry mix, regular	trace	n/a
dry mix, sugar free	trace	n/a
prepared from recipe	trace	n/a

Variant	Vitamin B12 (µg)	All foods
prepared from recipe	0.2	> 13%
commercially prepared	0.1	> 6%
commercially prepared, reduced fat, with added fiber	0.0	> 2%
dry mix, regular	trace	n/a
dry mix, sugar free	trace	n/a

Variant	Folate (µg)	All foods
dry mix, sugar free	80.0	> 83%
commercially prepared	72.0	> 82%
commercially prepared, reduced fat, with added fiber	66.0	> 81%
dry mix, regular	53.0	> 77%
prepared from recipe	39.0	> 73%

Variant	Choline (mg)	All foods
commercially prepared, reduced fat, with added fiber	13.9	> 31%
commercially prepared	10.0	> 24%
dry mix, sugar free	3.3	> 8%
dry mix, regular	trace	n/a
prepared from recipe	trace	n/a