Nutrients in Cookies Brownies · commercially prepared
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 63.9 g | > 84% |
| of which Sugars | 36.6 g | > 90% |
| Dietary Fiber | 2.1 g | > 48% |
| Protein | 4.8 g | > 35% |
| Fats | ||
| Total Fat | 16.3 g | > 79% |
| of which Saturated Fat | 4.2 g | > 72% |
| Vitamins | ||
| Choline | 10.0 mg | > 24% |
| Folate | 72.0 µg | > 82% |
| Niacin (B3) | 2.8 mg | > 42% |
| Pantothenic Acid (B5) | 0.5 mg | > 58% |
| Riboflavin (B2) | 0.2 mg | > 62% |
| Thiamine (B1) | 0.3 mg | > 78% |
| Vitamin A | 20.0 µg | > 55% |
| Vitamin B12 | 0.1 µg | > 6% |
| Vitamin B6 | 0.0 mg | > 11% |
| Vitamin E | 0.1 mg | > 23% |
| Vitamin K | 6.5 µg | > 73% |
| Minerals | ||
| Calcium | 29.0 mg | > 58% |
| Copper | 0.2 mg | > 82% |
| Iron | 2.3 mg | > 70% |
| Magnesium | 31.0 mg | > 75% |
| Manganese | 0.1 mg | > 54% |
| Phosphorus | 101.0 mg | > 36% |
| Potassium | 149.0 mg | > 28% |
| Selenium | 6.3 µg | > 40% |
| Sodium | 286.0 mg | > 71% |
| Zinc | 0.7 mg | > 41% |
| Amino Acids | ||
| Histidine | 0.1 g | > 23% |
| Isoleucine | 0.2 g | > 26% |
| Leucine | 0.4 g | > 24% |
| Lysine | 0.3 g | > 28% |
| Methionine | 0.1 g | > 29% |
| Phenylalanine | 0.2 g | > 25% |
| Threonine | 0.2 g | > 26% |
| Tryptophan | 0.1 g | > 26% |
| Valine | 0.3 g | > 25% |