Nutrients in Cookies Brownies · dry mix, regular
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 76.6 g | > 93% |
| Protein | 4.0 g | > 32% |
| Fats | ||
| Total Fat | 14.9 g | > 77% |
| of which Saturated Fat | 2.5 g | > 58% |
| Vitamins | ||
| Folate | 53.0 µg | > 77% |
| Niacin (B3) | 2.8 mg | > 43% |
| Pantothenic Acid (B5) | 0.1 mg | > 15% |
| Riboflavin (B2) | 0.2 mg | > 48% |
| Thiamine (B1) | 0.2 mg | > 70% |
| Vitamin A | 1.0 µg | > 0% |
| Vitamin B6 | 0.1 mg | > 26% |
| Vitamin C | 0.3 mg | > 8% |
| Minerals | ||
| Calcium | 19.0 mg | > 46% |
| Copper | 0.3 mg | > 86% |
| Iron | 2.0 mg | > 65% |
| Magnesium | 40.0 mg | > 81% |
| Manganese | 0.4 mg | > 75% |
| Phosphorus | 82.0 mg | > 31% |
| Potassium | 219.0 mg | > 44% |
| Selenium | 2.6 µg | > 28% |
| Sodium | 303.0 mg | > 72% |
| Zinc | 0.6 mg | > 38% |
| Amino Acids | ||
| Histidine | 0.1 g | > 19% |
| Isoleucine | 0.2 g | > 20% |
| Leucine | 0.3 g | > 19% |
| Lysine | 0.2 g | > 20% |
| Methionine | 0.1 g | > 19% |
| Phenylalanine | 0.2 g | > 22% |
| Threonine | 0.1 g | > 20% |
| Tryptophan | 0.1 g | > 24% |
| Valine | 0.2 g | > 21% |