Cornmeal White

Grains 4 variants

Cornmeal White is consistently high in these nutrients across all variants, regardless of preparation or processing.

Carbohydrate > 88% Iron > 88% Phosphorus > 86% Magnesium > 85% Manganese > 85% Dietary Fiber > 84% Thiamine (B1) > 82% Vitamin B6 > 75% Folate > 70%

Select a nutrient to see how the 4 variants compare.

Variant	Protein (g)	All foods
white (Navajo)	11.0	> 53%
white, self-rising, bolted, with wheat flour added, enriched	8.4	> 46%
white, self-rising, degermed, enriched	8.4	> 46%
white, self-rising, bolted, plain, enriched	8.3	> 46%

Variant	Iron (mg)	All foods
white, self-rising, bolted, plain, enriched	5.8	> 93%
white, self-rising, bolted, with wheat flour added, enriched	5.0	> 91%
white, self-rising, degermed, enriched	4.7	> 91%
white (Navajo)	3.8	> 88%

Variant	Magnesium (mg)	All foods
white (Navajo)	125.0	> 94%
white, self-rising, bolted, plain, enriched	86.0	> 91%
white, self-rising, bolted, with wheat flour added, enriched	54.0	> 86%
white, self-rising, degermed, enriched	49.0	> 85%

Variant	Zinc (mg)	All foods
white (Navajo)	3.2	> 77%
white, self-rising, bolted, plain, enriched	2.0	> 64%
white, self-rising, bolted, with wheat flour added, enriched	1.4	> 56%
white, self-rising, degermed, enriched	1.0	> 48%

Variant	Calcium (mg)	All foods
white, self-rising, bolted, plain, enriched	361.0	> 96%
white, self-rising, degermed, enriched	350.0	> 96%
white, self-rising, bolted, with wheat flour added, enriched	299.0	> 95%
white (Navajo)	11.0	> 29%

Variant	Potassium (mg)	All foods
white (Navajo)	443.0	> 89%
white, self-rising, bolted, plain, enriched	255.0	> 53%
white, self-rising, bolted, with wheat flour added, enriched	207.0	> 42%
white, self-rising, degermed, enriched	170.0	> 33%

Variant	Phosphorus (mg)	All foods
white, self-rising, bolted, plain, enriched	804.0	> 99%
white, self-rising, bolted, with wheat flour added, enriched	651.0	> 98%
white, self-rising, degermed, enriched	623.0	> 98%
white (Navajo)	280.0	> 86%

Variant	Dietary Fiber (g)	All foods
white (Navajo)	10.4	> 94%
white, self-rising, degermed, enriched	7.1	> 87%
white, self-rising, bolted, plain, enriched	6.7	> 86%
white, self-rising, bolted, with wheat flour added, enriched	6.3	> 84%

Variant	Vitamin E (mg)	All foods
white (Navajo)	0.4	> 52%
white, self-rising, bolted, plain, enriched	trace	n/a
white, self-rising, bolted, with wheat flour added, enriched	trace	n/a
white, self-rising, degermed, enriched	trace	n/a

Variant	Folate (µg)	All foods
white, self-rising, bolted, with wheat flour added, enriched	402.0	> 98%
white, self-rising, degermed, enriched	375.0	> 98%
white, self-rising, bolted, plain, enriched	356.0	> 97%
white (Navajo)	32.0	> 70%