Nutrients in Cornmeal White · white, self-rising, bolted, with wheat flour added, enriched
| Nutrient | Per 100g | All foods | Grains |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 73.4 g | > 90% | > 54% |
| Dietary Fiber | 6.3 g | > 84% | > 64% |
| Protein | 8.4 g | > 46% | > 46% |
| Fats | |||
| Total Fat | 2.9 g | > 36% | |
| of which Saturated Fat | 0.4 g | > 27% | |
| Vitamins | |||
| Folate | 402.0 µg | > 98% | > 97% |
| Niacin (B3) | 6.3 mg | > 61% | > 70% |
| Pantothenic Acid (B5) | 0.4 mg | > 43% | |
| Riboflavin (B2) | 0.4 mg | > 91% | > 87% |
| Thiamine (B1) | 0.7 mg | > 95% | > 86% |
| Vitamin B6 | 0.4 mg | > 75% | |
| Minerals | |||
| Calcium | 299.0 mg | > 95% | > 97% |
| Copper | 0.1 mg | > 70% | > 30% |
| Iron | 5.0 mg | > 91% | > 86% |
| Magnesium | 54.0 mg | > 86% | > 55% |
| Phosphorus | 651.0 mg | > 98% | > 96% |
| Potassium | 207.0 mg | > 42% | > 57% |
| Sodium | 1319.0 mg | > 98% | |
| Zinc | 1.4 mg | > 56% | > 55% |
| Amino Acids | |||
| Histidine | 0.2 g | > 39% | |
| Isoleucine | 0.3 g | > 31% | |
| Leucine | 1.0 g | > 44% | |
| Lysine | 0.2 g | > 25% | |
| Methionine | 0.2 g | > 37% | |
| Phenylalanine | 0.4 g | > 36% | |
| Threonine | 0.3 g | > 36% | |
| Tryptophan | 0.1 g | > 27% | |
| Valine | 0.4 g | > 35% | |