Nutrients in Cornmeal White · white (Navajo)
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 77.1 g | > 94% |
| of which Sugars | 1.5 g | > 24% |
| Dietary Fiber | 10.4 g | > 94% |
| Protein | 11.0 g | > 53% |
| Fats | ||
| Omega-3 (ALA) | 0.1 g | > 49% |
| Total Fat | 5.0 g | > 49% |
| of which Saturated Fat | 0.9 g | > 35% |
| Vitamins | ||
| Folate | 32.0 µg | > 70% |
| Niacin (B3) | 4.0 mg | > 49% |
| Pantothenic Acid (B5) | 2.5 mg | > 97% |
| Riboflavin (B2) | 0.1 mg | > 42% |
| Thiamine (B1) | 0.3 mg | > 82% |
| Vitamin B6 | 0.6 mg | > 89% |
| Vitamin E | 0.4 mg | > 52% |
| Vitamin K | 0.4 µg | > 15% |
| Minerals | ||
| Calcium | 11.0 mg | > 29% |
| Copper | 0.2 mg | > 81% |
| Iron | 3.8 mg | > 88% |
| Magnesium | 125.0 mg | > 94% |
| Manganese | 0.6 mg | > 85% |
| Phosphorus | 280.0 mg | > 86% |
| Potassium | 443.0 mg | > 89% |
| Sodium | 4.0 mg | > 9% |
| Zinc | 3.2 mg | > 77% |
| Amino Acids | ||
| Histidine | 0.3 g | > 42% |
| Isoleucine | 0.4 g | > 38% |
| Leucine | 1.4 g | > 53% |
| Lysine | 0.3 g | > 32% |
| Methionine | 0.3 g | > 44% |
| Phenylalanine | 0.5 g | > 43% |
| Threonine | 0.3 g | > 38% |
| Tryptophan | 0.1 g | > 28% |
| Valine | 0.6 g | > 42% |