Cowpeas Blackeyes

Vegetables 6 variants

Cowpeas Blackeyes is consistently high in these nutrients across all variants, regardless of preparation or processing.

Folate > 90% Vitamin K > 89% Magnesium > 85% Manganese > 83% Potassium > 82% Dietary Fiber > 80%

Select a nutrient to see how the 6 variants compare.

Variant	Protein (g)	All foods
frozen, unprepared	9.0	> 48%
frozen, cooked, boiled, drained, with salt	8.5	> 46%
frozen, cooked, boiled, drained, without salt	8.5	> 46%
cooked, boiled, drained, with salt	3.2	> 28%
cooked, boiled, drained, without salt	3.2	> 28%
raw	3.0	> 26%

Variant	Iron (mg)	All foods
frozen, unprepared	2.4	> 73%
frozen, cooked, boiled, drained, with salt	2.1	> 68%
frozen, cooked, boiled, drained, without salt	2.1	> 68%
cooked, boiled, drained, with salt	1.1	> 45%
cooked, boiled, drained, without salt	1.1	> 45%
raw	1.1	> 44%

Variant	Magnesium (mg)	All foods
frozen, unprepared	55.0	> 87%
cooked, boiled, drained, with salt	52.0	> 86%
cooked, boiled, drained, without salt	52.0	> 86%
raw	51.0	> 85%
frozen, cooked, boiled, drained, with salt	50.0	> 85%
frozen, cooked, boiled, drained, without salt	50.0	> 85%

Variant	Zinc (mg)	All foods
frozen, unprepared	1.6	> 59%
frozen, cooked, boiled, drained, with salt	1.4	> 56%
frozen, cooked, boiled, drained, without salt	1.4	> 56%
cooked, boiled, drained, with salt	1.0	> 49%
cooked, boiled, drained, without salt	1.0	> 49%
raw	1.0	> 49%

Variant	Calcium (mg)	All foods
cooked, boiled, drained, with salt	128.0	> 86%
cooked, boiled, drained, without salt	128.0	> 86%
raw	126.0	> 86%
frozen, unprepared	26.0	> 56%
frozen, cooked, boiled, drained, with salt	23.0	> 53%
frozen, cooked, boiled, drained, without salt	23.0	> 53%

Variant	Potassium (mg)	All foods
frozen, unprepared	441.0	> 89%
raw	431.0	> 88%
cooked, boiled, drained, with salt	418.0	> 87%
cooked, boiled, drained, without salt	418.0	> 87%
frozen, cooked, boiled, drained, with salt	375.0	> 82%
frozen, cooked, boiled, drained, without salt	375.0	> 82%

Variant	Phosphorus (mg)	All foods
frozen, cooked, boiled, drained, with salt	122.0	> 42%
frozen, cooked, boiled, drained, without salt	122.0	> 42%
frozen, unprepared	122.0	> 42%
raw	53.0	> 24%
cooked, boiled, drained, with salt	51.0	> 24%
cooked, boiled, drained, without salt	51.0	> 24%

Variant	Dietary Fiber (g)	All foods
frozen, cooked, boiled, drained, with salt	6.4	> 85%
frozen, cooked, boiled, drained, without salt	6.4	> 85%
cooked, boiled, drained, with salt	5.0	> 80%
cooked, boiled, drained, without salt	5.0	> 80%
frozen, unprepared	5.0	> 80%
raw	5.0	> 80%

Variant	Vitamin C (mg)	All foods
frozen, unprepared	4.0	> 51%
frozen, cooked, boiled, drained, with salt	2.6	> 44%
frozen, cooked, boiled, drained, without salt	2.6	> 44%
raw	2.5	> 43%
cooked, boiled, drained, with salt	2.2	> 41%
cooked, boiled, drained, without salt	2.2	> 41%

Variant	Vitamin E (mg)	All foods
frozen, cooked, boiled, drained, with salt	0.3	> 47%
frozen, cooked, boiled, drained, without salt	0.3	> 47%
cooked, boiled, drained, with salt	0.2	> 35%
cooked, boiled, drained, without salt	0.2	> 35%
frozen, unprepared	trace	n/a
raw	trace	n/a

Variant	Folate (µg)	All foods
frozen, unprepared	187.0	> 94%
raw	168.0	> 93%
frozen, cooked, boiled, drained, with salt	141.0	> 92%
frozen, cooked, boiled, drained, without salt	141.0	> 92%
cooked, boiled, drained, with salt	127.0	> 90%
cooked, boiled, drained, without salt	127.0	> 90%

Variant	Choline (mg)	All foods
frozen, cooked, boiled, drained, with salt	45.6	> 60%
frozen, cooked, boiled, drained, without salt	45.6	> 60%
cooked, boiled, drained, with salt	32.9	> 54%
cooked, boiled, drained, without salt	32.9	> 54%
frozen, unprepared	trace	n/a
raw	trace	n/a