Nutrients in Cowpeas Blackeyes · raw
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 18.8 g | > 54% | > 79% |
| of which Sugars | 3.0 g | > 40% | > 65% |
| Dietary Fiber | 5.0 g | > 80% | > 92% |
| Protein | 3.0 g | > 26% | > 73% |
| Fats | |||
| Total Fat | 0.3 g | > 15% | |
| of which Saturated Fat | 0.1 g | > 16% | |
| Vitamins | |||
| Folate | 168.0 µg | > 93% | > 97% |
| Niacin (B3) | 2.0 mg | > 36% | |
| Pantothenic Acid (B5) | 0.2 mg | > 17% | > 35% |
| Riboflavin (B2) | 0.1 mg | > 44% | |
| Thiamine (B1) | 0.1 mg | > 61% | > 79% |
| Vitamin A | 41.0 µg | > 68% | > 51% |
| Vitamin B6 | 0.1 mg | > 26% | > 21% |
| Vitamin C | 2.5 mg | > 43% | > 8% |
| Minerals | |||
| Calcium | 126.0 mg | > 86% | > 91% |
| Copper | 0.1 mg | > 67% | > 68% |
| Iron | 1.1 mg | > 44% | > 69% |
| Magnesium | 51.0 mg | > 85% | > 87% |
| Manganese | 0.6 mg | > 83% | > 87% |
| Phosphorus | 53.0 mg | > 24% | |
| Potassium | 431.0 mg | > 88% | > 80% |
| Selenium | 2.3 µg | > 27% | |
| Sodium | 4.0 mg | > 8% | > 14% |
| Zinc | 1.0 mg | > 49% | |
| Amino Acids | |||
| Histidine | 0.1 g | > 22% | |
| Isoleucine | 0.2 g | > 20% | |
| Leucine | 0.2 g | > 17% | |
| Lysine | 0.2 g | > 22% | |
| Methionine | 0.0 g | > 16% | |
| Phenylalanine | 0.2 g | > 20% | |
| Threonine | 0.1 g | > 17% | |
| Tryptophan | 0.0 g | > 17% | |
| Valine | 0.2 g | > 18% | |