Nutrients in Cowpeas Blackeyes · cooked, boiled, drained, with salt

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	19.7 g	> 56%	> 81%
of which Sugars	3.2 g	> 42%	> 70%
Dietary Fiber	5.0 g	> 80%	> 92%
Protein	3.2 g	> 28%	> 78%
Fats
Total Fat	0.4 g	> 15%	> 60%
of which Saturated Fat	0.1 g	> 16%	> 73%
Vitamins
Choline	32.9 mg	> 54%	> 87%
Folate	127.0 µg	> 90%	> 93%
Niacin (B3)	2.0 mg	> 36%	> 79%
Pantothenic Acid (B5)	0.2 mg	> 18%	> 36%
Riboflavin (B2)	0.1 mg	> 45%	> 81%
Thiamine (B1)	0.1 mg	> 59%	> 76%
Vitamin A	40.0 µg	> 68%	> 50%
Vitamin B6	0.1 mg	> 25%	> 20%
Vitamin C	2.2 mg	> 41%	> 7%
Vitamin E	0.2 mg	> 35%	> 43%
Minerals
Calcium	128.0 mg	> 86%	> 91%
Copper	0.1 mg	> 68%	> 70%
Iron	1.1 mg	> 45%	> 70%
Magnesium	52.0 mg	> 86%	> 87%
Manganese	0.6 mg	> 84%	> 88%
Phosphorus	51.0 mg	> 24%	> 59%
Potassium	418.0 mg	> 87%	> 79%
Selenium	2.5 µg	> 28%	> 90%
Sodium	240.0 mg	> 67%	> 72%
Zinc	1.0 mg	> 49%	> 93%
Amino Acids
Histidine	0.1 g	> 23%	> 84%
Isoleucine	0.2 g	> 21%	> 82%
Leucine	0.2 g	> 18%	> 75%
Lysine	0.2 g	> 23%	> 80%
Methionine	0.0 g	> 17%	> 74%
Phenylalanine	0.2 g	> 21%	> 83%
Threonine	0.1 g	> 18%	> 71%
Tryptophan	0.0 g	> 18%	> 78%
Valine	0.2 g	> 19%	> 79%