Crackers Saltines
Crackers Saltines is consistently high in these nutrients across all variants, regardless of preparation or processing.
Iron > 92% Folate > 89% Omega-3 (ALA) > 89% Thiamine (B1) > 89% Carbohydrate > 87% Manganese > 85% Copper > 70%
Select a nutrient to see how the 5 variants compare.
| Variant | Potassium (mg) | All foods |
|---|---|---|
| saltines, low salt (includes oyster, soda, soup) | 724.0 | > 96% |
| saltines, whole wheat (includes multi-grain) | 221.0 | > 45% |
| saltines (includes oyster, soda, soup) | 152.0 | > 29% |
| saltines, unsalted tops (includes oyster, soda, soup) | 128.0 | > 22% |
| saltines, fat-free, low-sodium | 115.0 | > 19% |