Nutrients in Crackers Saltines · saltines, unsalted tops (includes oyster, soda, soup)
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 71.5 g | > 89% |
| Dietary Fiber | 3.0 g | > 64% |
| Protein | 9.2 g | > 49% |
| Fats | ||
| Total Fat | 11.8 g | > 70% |
| of which Saturated Fat | 2.9 g | > 62% |
| Vitamins | ||
| Folate | 189.0 µg | > 94% |
| Niacin (B3) | 7.3 mg | > 66% |
| Pantothenic Acid (B5) | 0.5 mg | > 50% |
| Riboflavin (B2) | 0.5 mg | > 92% |
| Thiamine (B1) | 0.6 mg | > 93% |
| Vitamin B6 | 0.0 mg | > 13% |
| Minerals | ||
| Calcium | 119.0 mg | > 84% |
| Copper | 0.2 mg | > 79% |
| Iron | 5.4 mg | > 92% |
| Magnesium | 27.0 mg | > 68% |
| Manganese | 0.7 mg | > 86% |
| Phosphorus | 105.0 mg | > 37% |
| Potassium | 128.0 mg | > 22% |
| Sodium | 766.0 mg | > 91% |
| Zinc | 0.8 mg | > 42% |
| Amino Acids | ||
| Histidine | 0.2 g | > 33% |
| Isoleucine | 0.3 g | > 34% |
| Leucine | 0.6 g | > 34% |
| Lysine | 0.3 g | > 28% |
| Methionine | 0.2 g | > 36% |
| Phenylalanine | 0.5 g | > 38% |
| Threonine | 0.3 g | > 31% |
| Tryptophan | 0.1 g | > 40% |
| Valine | 0.4 g | > 33% |