Nutrients in Crackers Saltines · saltines (includes oyster, soda, soup)
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 74.0 g | > 91% |
| of which Sugars | 1.3 g | > 22% |
| Dietary Fiber | 2.8 g | > 61% |
| Protein | 9.5 g | > 49% |
| Fats | ||
| Omega-3 (ALA) | 0.5 g | > 91% |
| Total Fat | 8.6 g | > 61% |
| of which Saturated Fat | 1.7 g | > 48% |
| Vitamins | ||
| Choline | 16.7 mg | > 38% |
| Folate | 216.0 µg | > 95% |
| Niacin (B3) | 8.4 mg | > 72% |
| Pantothenic Acid (B5) | 0.5 mg | > 57% |
| Riboflavin (B2) | 0.5 mg | > 93% |
| Thiamine (B1) | 0.7 mg | > 95% |
| Vitamin A | 1.0 µg | > 2% |
| Vitamin B12 | 0.1 µg | > 8% |
| Vitamin B6 | 0.1 mg | > 32% |
| Vitamin E | 1.1 mg | > 81% |
| Vitamin K | 25.4 µg | > 88% |
| Minerals | ||
| Calcium | 19.0 mg | > 46% |
| Copper | 0.1 mg | > 70% |
| Iron | 5.6 mg | > 93% |
| Magnesium | 23.0 mg | > 55% |
| Manganese | 0.7 mg | > 86% |
| Phosphorus | 102.0 mg | > 37% |
| Potassium | 152.0 mg | > 29% |
| Selenium | 10.3 µg | > 47% |
| Sodium | 941.0 mg | > 94% |
| Zinc | 0.7 mg | > 40% |
| Amino Acids | ||
| Histidine | 0.2 g | > 33% |
| Isoleucine | 0.3 g | > 34% |
| Leucine | 0.7 g | > 35% |
| Lysine | 0.2 g | > 20% |
| Methionine | 0.1 g | > 34% |
| Phenylalanine | 0.5 g | > 38% |
| Threonine | 0.3 g | > 32% |
| Tryptophan | 0.1 g | > 39% |
| Valine | 0.4 g | > 33% |