Nutrients in Crackers Saltines · saltines, fat-free, low-sodium
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 82.3 g | > 97% |
| of which Sugars | 0.4 g | > 8% |
| Dietary Fiber | 2.7 g | > 59% |
| Protein | 10.5 g | > 52% |
| Fats | ||
| Total Fat | 1.6 g | > 29% |
| of which Saturated Fat | 0.2 g | > 23% |
| Vitamins | ||
| Choline | 19.6 mg | > 42% |
| Folate | 202.0 µg | > 95% |
| Niacin (B3) | 8.0 mg | > 70% |
| Pantothenic Acid (B5) | 0.4 mg | > 43% |
| Riboflavin (B2) | 0.6 mg | > 94% |
| Thiamine (B1) | 0.5 mg | > 91% |
| Vitamin B6 | 0.1 mg | > 32% |
| Vitamin E | 0.1 mg | > 17% |
| Vitamin K | 4.9 µg | > 66% |
| Minerals | ||
| Calcium | 22.0 mg | > 51% |
| Copper | 0.1 mg | > 71% |
| Iron | 7.7 mg | > 95% |
| Magnesium | 26.0 mg | > 65% |
| Manganese | 0.6 mg | > 85% |
| Phosphorus | 113.0 mg | > 40% |
| Potassium | 115.0 mg | > 19% |
| Selenium | 21.4 µg | > 67% |
| Sodium | 849.0 mg | > 93% |
| Zinc | 0.9 mg | > 47% |
| Amino Acids | ||
| Histidine | 0.2 g | > 36% |
| Isoleucine | 0.4 g | > 37% |
| Leucine | 0.7 g | > 37% |
| Lysine | 0.3 g | > 30% |
| Methionine | 0.2 g | > 38% |
| Phenylalanine | 0.5 g | > 41% |
| Threonine | 0.3 g | > 34% |
| Tryptophan | 0.1 g | > 44% |
| Valine | 0.4 g | > 36% |