Nutrients in Crackers Saltines · saltines, whole wheat (includes multi-grain)
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 68.3 g | > 87% |
| Dietary Fiber | 6.7 g | > 86% |
| Protein | 7.1 g | > 42% |
| Fats | ||
| Total Fat | 10.7 g | > 67% |
| Vitamins | ||
| Choline | 8.1 mg | > 20% |
| Folate | 119.0 µg | > 89% |
| Niacin (B3) | 4.4 mg | > 51% |
| Pantothenic Acid (B5) | 0.7 mg | > 67% |
| Riboflavin (B2) | 0.2 mg | > 66% |
| Thiamine (B1) | 0.5 mg | > 89% |
| Vitamin B6 | 0.2 mg | > 58% |
| Vitamin E | 1.2 mg | > 82% |
| Vitamin K | 18.3 µg | > 85% |
| Minerals | ||
| Copper | 0.3 mg | > 85% |
| Iron | 5.1 mg | > 92% |
| Magnesium | 70.0 mg | > 89% |
| Manganese | 1.5 mg | > 93% |
| Phosphorus | 196.0 mg | > 63% |
| Potassium | 221.0 mg | > 45% |
| Selenium | 25.8 µg | > 76% |
| Sodium | 1214.0 mg | > 97% |
| Zinc | 1.5 mg | > 57% |