Crackers Wheat

5 variants

Crackers Wheat is consistently high in these nutrients across all variants, regardless of preparation or processing.

Omega-3 (ALA) > 95% Manganese > 86% Magnesium > 80% Thiamine (B1) > 80% Carbohydrate > 79% Vitamin K > 78% Iron > 77% Total Sugars > 75% Total Fat > 74% Folate > 73% Phosphorus > 73%

Select a nutrient to see how the 5 variants compare.

Variant	Protein (g)	All foods
sandwich, with peanut butter filling	13.5	> 59%
sandwich, with cheese filling	9.8	> 50%
reduced fat	9.3	> 49%
low salt	8.6	> 46%
regular	7.3	> 43%

Variant	Iron (mg)	All foods
reduced fat	5.0	> 92%
low salt	4.4	> 90%
sandwich, with peanut butter filling	2.7	> 78%
regular	2.6	> 77%
sandwich, with cheese filling	2.6	> 77%

Variant	Magnesium (mg)	All foods
regular	72.0	> 89%
low salt	62.0	> 88%
sandwich, with cheese filling	54.0	> 86%
reduced fat	47.0	> 84%
sandwich, with peanut butter filling	38.0	> 80%

Variant	Zinc (mg)	All foods
reduced fat	1.7	> 61%
regular	1.6	> 59%
low salt	1.6	> 59%
sandwich, with cheese filling	0.9	> 45%
sandwich, with peanut butter filling	0.8	> 44%

Variant	Calcium (mg)	All foods
sandwich, with cheese filling	204.0	> 93%
sandwich, with peanut butter filling	170.0	> 91%
regular	92.0	> 80%
reduced fat	80.0	> 78%
low salt	49.0	> 69%

Variant	Potassium (mg)	All foods
sandwich, with cheese filling	306.0	> 66%
sandwich, with peanut butter filling	297.0	> 64%
regular	283.0	> 60%
reduced fat	210.0	> 43%
low salt	203.0	> 41%

Variant	Phosphorus (mg)	All foods
sandwich, with cheese filling	382.0	> 93%
sandwich, with peanut butter filling	347.0	> 92%
regular	302.0	> 89%
reduced fat	258.0	> 83%
low salt	220.0	> 73%

Variant	Dietary Fiber (g)	All foods
regular	6.9	> 86%
low salt	4.5	> 77%
sandwich, with peanut butter filling	4.4	> 76%
reduced fat	3.4	> 69%
sandwich, with cheese filling	3.1	> 65%

Variant	Vitamin C (mg)	All foods
sandwich, with cheese filling	1.5	> 34%
low salt	trace	n/a
reduced fat	trace	n/a
regular	trace	n/a
sandwich, with peanut butter filling	trace	n/a

Variant	Vitamin E (mg)	All foods
regular	1.6	> 85%
reduced fat	1.2	> 82%
low salt	0.5	> 62%
sandwich, with cheese filling	trace	n/a
sandwich, with peanut butter filling	trace	n/a

Variant	Vitamin B12 (µg)	All foods
reduced fat	0.1	> 12%
sandwich, with cheese filling	0.1	> 10%
low salt	trace	n/a
regular	trace	n/a
sandwich, with peanut butter filling	trace	n/a

Variant	Folate (µg)	All foods
reduced fat	197.0	> 95%
sandwich, with cheese filling	96.0	> 86%
sandwich, with peanut butter filling	93.0	> 86%
low salt	72.0	> 82%
regular	40.0	> 73%

Variant	Choline (mg)	All foods
reduced fat	29.5	> 51%
low salt	27.2	> 49%
regular	27.2	> 49%
sandwich, with cheese filling	trace	n/a
sandwich, with peanut butter filling	trace	n/a