Nutrients in Crackers Wheat · reduced fat
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 71.5 g | > 89% |
| of which Sugars | 15.0 g | > 78% |
| Dietary Fiber | 3.4 g | > 69% |
| Protein | 9.3 g | > 49% |
| Fats | ||
| Omega-3 (ALA) | 0.9 g | > 95% |
| Total Fat | 13.4 g | > 74% |
| of which Saturated Fat | 2.1 g | > 53% |
| Vitamins | ||
| Choline | 29.5 mg | > 51% |
| Folate | 197.0 µg | > 95% |
| Niacin (B3) | 7.0 mg | > 64% |
| Pantothenic Acid (B5) | 0.5 mg | > 55% |
| Riboflavin (B2) | 0.3 mg | > 76% |
| Thiamine (B1) | 0.6 mg | > 94% |
| Vitamin B12 | 0.1 µg | > 12% |
| Vitamin B6 | 0.1 mg | > 48% |
| Vitamin E | 1.2 mg | > 82% |
| Vitamin K | 24.7 µg | > 88% |
| Minerals | ||
| Calcium | 80.0 mg | > 78% |
| Copper | 0.2 mg | > 82% |
| Iron | 5.0 mg | > 92% |
| Magnesium | 47.0 mg | > 84% |
| Manganese | 2.1 mg | > 96% |
| Phosphorus | 258.0 mg | > 83% |
| Potassium | 210.0 mg | > 43% |
| Selenium | 10.4 µg | > 47% |
| Sodium | 776.0 mg | > 91% |
| Zinc | 1.7 mg | > 61% |
| Amino Acids | ||
| Histidine | 0.2 g | > 34% |
| Isoleucine | 0.3 g | > 34% |
| Leucine | 0.6 g | > 33% |
| Lysine | 0.2 g | > 22% |
| Methionine | 0.1 g | > 33% |
| Phenylalanine | 0.4 g | > 36% |
| Threonine | 0.3 g | > 33% |
| Tryptophan | 0.1 g | > 39% |
| Valine | 0.4 g | > 35% |