Nutrients in Crackers Wheat · low salt
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 64.9 g | > 85% |
| of which Sugars | 13.0 g | > 75% |
| Dietary Fiber | 4.5 g | > 77% |
| Protein | 8.6 g | > 46% |
| Fats | ||
| Total Fat | 20.6 g | > 85% |
| of which Saturated Fat | 5.2 g | > 78% |
| Vitamins | ||
| Choline | 27.2 mg | > 49% |
| Folate | 72.0 µg | > 82% |
| Niacin (B3) | 7.0 mg | > 65% |
| Pantothenic Acid (B5) | 0.5 mg | > 56% |
| Riboflavin (B2) | 0.3 mg | > 84% |
| Thiamine (B1) | 0.5 mg | > 90% |
| Vitamin B6 | 0.1 mg | > 45% |
| Vitamin E | 0.5 mg | > 62% |
| Vitamin K | 9.6 µg | > 78% |
| Minerals | ||
| Calcium | 49.0 mg | > 69% |
| Copper | 0.3 mg | > 88% |
| Iron | 4.4 mg | > 90% |
| Magnesium | 62.0 mg | > 88% |
| Manganese | 1.8 mg | > 94% |
| Phosphorus | 220.0 mg | > 73% |
| Potassium | 203.0 mg | > 41% |
| Selenium | 33.7 µg | > 87% |
| Sodium | 190.0 mg | > 64% |
| Zinc | 1.6 mg | > 59% |
| Amino Acids | ||
| Histidine | 0.2 g | > 32% |
| Isoleucine | 0.3 g | > 32% |
| Leucine | 0.6 g | > 32% |
| Lysine | 0.2 g | > 26% |
| Methionine | 0.1 g | > 32% |
| Phenylalanine | 0.4 g | > 35% |
| Threonine | 0.2 g | > 30% |
| Tryptophan | 0.1 g | > 41% |
| Valine | 0.4 g | > 32% |