Nutrients in Crackers Wheat · sandwich, with cheese filling
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 58.2 g | > 81% |
| Dietary Fiber | 3.1 g | > 65% |
| Protein | 9.8 g | > 50% |
| Fats | ||
| Total Fat | 25.0 g | > 89% |
| of which Saturated Fat | 4.1 g | > 72% |
| Vitamins | ||
| Folate | 96.0 µg | > 86% |
| Niacin (B3) | 5.4 mg | > 56% |
| Pantothenic Acid (B5) | 0.6 mg | > 65% |
| Riboflavin (B2) | 0.4 mg | > 90% |
| Thiamine (B1) | 0.4 mg | > 84% |
| Vitamin A | 21.0 µg | > 56% |
| Vitamin B12 | 0.1 µg | > 10% |
| Vitamin B6 | 0.3 mg | > 63% |
| Vitamin C | 1.5 mg | > 34% |
| Minerals | ||
| Calcium | 204.0 mg | > 93% |
| Copper | 0.2 mg | > 74% |
| Iron | 2.6 mg | > 77% |
| Magnesium | 54.0 mg | > 86% |
| Manganese | 1.1 mg | > 90% |
| Phosphorus | 382.0 mg | > 93% |
| Potassium | 306.0 mg | > 66% |
| Selenium | 24.3 µg | > 73% |
| Sodium | 839.0 mg | > 93% |
| Zinc | 0.9 mg | > 45% |
| Amino Acids | ||
| Histidine | 0.2 g | > 36% |
| Isoleucine | 0.4 g | > 37% |
| Leucine | 0.7 g | > 36% |
| Lysine | 0.3 g | > 33% |
| Methionine | 0.2 g | > 37% |
| Phenylalanine | 0.5 g | > 39% |
| Threonine | 0.3 g | > 35% |
| Tryptophan | 0.1 g | > 42% |
| Valine | 0.4 g | > 36% |