Nutrients in Crackers Wheat · sandwich, with peanut butter filling
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 53.8 g | > 79% |
| Dietary Fiber | 4.4 g | > 76% |
| Protein | 13.5 g | > 59% |
| Fats | ||
| Total Fat | 26.7 g | > 90% |
| of which Saturated Fat | 4.6 g | > 75% |
| Vitamins | ||
| Folate | 93.0 µg | > 86% |
| Niacin (B3) | 8.6 mg | > 73% |
| Pantothenic Acid (B5) | 0.6 mg | > 60% |
| Riboflavin (B2) | 0.3 mg | > 80% |
| Thiamine (B1) | 0.4 mg | > 86% |
| Vitamin B6 | 0.1 mg | > 45% |
| Minerals | ||
| Calcium | 170.0 mg | > 91% |
| Copper | 0.1 mg | > 24% |
| Iron | 2.7 mg | > 78% |
| Magnesium | 38.0 mg | > 80% |
| Manganese | 0.7 mg | > 86% |
| Phosphorus | 347.0 mg | > 92% |
| Potassium | 297.0 mg | > 64% |
| Selenium | 21.8 µg | > 68% |
| Sodium | 807.0 mg | > 92% |
| Zinc | 0.8 mg | > 44% |
| Amino Acids | ||
| Histidine | 0.3 g | > 44% |
| Isoleucine | 0.5 g | > 42% |
| Leucine | 0.9 g | > 42% |
| Lysine | 0.4 g | > 37% |
| Methionine | 0.2 g | > 40% |
| Phenylalanine | 0.7 g | > 50% |
| Threonine | 0.4 g | > 42% |
| Tryptophan | 0.2 g | > 50% |
| Valine | 0.6 g | > 42% |