Crustaceans Lobster

Crustaceans Lobster is consistently high in these nutrients across all variants, regardless of preparation or processing.

Copper > 98% Selenium > 98% Pantothenic Acid (B5) > 94% Magnesium > 80% Sodium > 79% Zinc > 79% Calcium > 78% Vitamin E > 75% Choline > 74%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
cooked, moist heat	19.0	> 69%
raw	16.5	> 64%

Variant	Iron (mg)	All foods
cooked, moist heat	0.3	> 13%
raw	0.3	> 12%

Variant	Magnesium (mg)	All foods
cooked, moist heat	43.0	> 83%
raw	38.0	> 80%

Variant	Zinc (mg)	All foods
cooked, moist heat	4.0	> 83%
raw	3.5	> 79%

Variant	Calcium (mg)	All foods
cooked, moist heat	96.0	> 80%
raw	84.0	> 78%

Variant	Potassium (mg)	All foods
cooked, moist heat	230.0	> 47%
raw	200.0	> 40%

Variant	Phosphorus (mg)	All foods
cooked, moist heat	185.0	> 59%
raw	161.0	> 51%

Variant	Vitamin E (mg)	All foods
cooked, moist heat	1.0	> 79%
raw	0.9	> 75%

Variant	Vitamin B12 (µg)	All foods
cooked, moist heat	1.4	> 57%
raw	1.3	> 54%

Variant	Folate (µg)	All foods
cooked, moist heat	11.0	> 46%
raw	10.0	> 43%

Variant	Choline (mg)	All foods
cooked, moist heat	80.9	> 80%
raw	70.3	> 74%