Nutrients in Crustaceans Lobster · raw

Variant

Nutrient	Per 100g	All foods	Fish & Shellfish
Macronutrients
Protein	16.5 g	> 64%	> 21%
Fats
Total Fat	0.8 g	> 22%	> 14%
of which Saturated Fat	0.2 g	> 21%	> 17%
Vitamins
Choline	70.3 mg	> 74%	> 45%
Folate	10.0 µg	> 43%	> 50%
Niacin (B3)	5.2 mg	> 55%	> 22%
Pantothenic Acid (B5)	1.4 mg	> 94%	> 95%
Riboflavin (B2)	0.0 mg	> 3%	> 2%
Thiamine (B1)	0.0 mg	> 10%	> 12%
Vitamin A	1.0 µg	> 1%	> 1%
Vitamin B12	1.3 µg	> 54%	> 23%
Vitamin B6	0.1 mg	> 38%	> 15%
Vitamin E	0.9 mg	> 75%	> 48%
Minerals
Calcium	84.0 mg	> 78%	> 85%
Copper	1.3 mg	> 98%	> 96%
Fluoride	10.6 µg	> 39%	> 0%
Iron	0.3 mg	> 12%	> 10%
Magnesium	38.0 mg	> 80%	> 68%
Manganese	0.1 mg	> 44%	> 72%
Phosphorus	161.0 mg	> 51%	> 11%
Potassium	200.0 mg	> 40%	> 15%
Selenium	63.6 µg	> 98%	> 89%
Sodium	423.0 mg	> 79%	> 86%
Zinc	3.5 mg	> 79%	> 93%
Amino Acids
Histidine	0.4 g	> 48%	> 20%
Isoleucine	0.7 g	> 51%	> 14%
Leucine	1.2 g	> 49%	> 12%
Lysine	1.2 g	> 52%	> 9%
Methionine	0.4 g	> 53%	> 10%
Phenylalanine	0.7 g	> 51%	> 21%
Threonine	0.7 g	> 50%	> 11%
Tryptophan	0.2 g	> 63%	> 37%
Valine	0.7 g	> 49%	> 12%