Nutrients in Crustaceans Lobster · cooked, moist heat

Variant

Nutrient	Per 100g	All foods	Fish & Shellfish
Macronutrients
Protein	19.0 g	> 69%	> 41%
Fats
Omega-3 (ALA)	0.1 g	> 47%	> 78%
Total Fat	0.9 g	> 23%	> 18%
of which Saturated Fat	0.2 g	> 22%	> 22%
Vitamins
Choline	80.9 mg	> 80%	> 61%
Folate	11.0 µg	> 46%	> 52%
Niacin (B3)	6.0 mg	> 60%	> 35%
Pantothenic Acid (B5)	1.7 mg	> 96%	> 96%
Riboflavin (B2)	0.0 mg	> 4%	> 4%
Thiamine (B1)	0.0 mg	> 13%	> 15%
Vitamin A	1.0 µg	> 1%	> 1%
Vitamin B12	1.4 µg	> 57%	> 28%
Vitamin B6	0.1 mg	> 42%	> 20%
Vitamin E	1.0 mg	> 79%	> 55%
Minerals
Calcium	96.0 mg	> 80%	> 89%
Copper	1.6 mg	> 99%	> 96%
Iron	0.3 mg	> 13%	> 13%
Magnesium	43.0 mg	> 83%	> 81%
Manganese	0.1 mg	> 46%	> 73%
Phosphorus	185.0 mg	> 59%	> 20%
Potassium	230.0 mg	> 47%	> 19%
Selenium	73.1 µg	> 99%	> 94%
Sodium	486.0 mg	> 82%	> 88%
Zinc	4.0 mg	> 83%	> 94%
Amino Acids
Histidine	0.5 g	> 52%	> 26%
Isoleucine	0.8 g	> 57%	> 29%
Leucine	1.4 g	> 53%	> 22%
Lysine	1.4 g	> 54%	> 17%
Methionine	0.5 g	> 57%	> 17%
Phenylalanine	0.8 g	> 58%	> 45%
Threonine	0.8 g	> 55%	> 23%
Tryptophan	0.2 g	> 73%	> 59%
Valine	0.9 g	> 53%	> 22%