Crustaceans Spiny

Fish & Shellfish 2 variants

Crustaceans Spiny is consistently high in these nutrients across all variants, regardless of preparation or processing.

Selenium > 96% Zinc > 92% Copper > 90% Vitamin B12 > 89% Tryptophan > 83% Magnesium > 81% Phosphorus > 77% Niacin (B3) > 76% Protein > 74% Isoleucine > 70%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
cooked, moist heat	26.4	> 88%
raw	20.6	> 74%

Variant	Iron (mg)	All foods
cooked, moist heat	1.4	> 52%
raw	1.2	> 48%

Variant	Magnesium (mg)	All foods
cooked, moist heat	51.0	> 85%
raw	40.0	> 81%

Variant	Zinc (mg)	All foods
cooked, moist heat	7.3	> 96%
raw	5.7	> 92%

Variant	Calcium (mg)	All foods
cooked, moist heat	63.0	> 74%
raw	49.0	> 69%

Variant	Potassium (mg)	All foods
cooked, moist heat	208.0	> 42%
raw	180.0	> 35%

Variant	Phosphorus (mg)	All foods
raw	238.0	> 79%
cooked, moist heat	229.0	> 77%

Variant	Vitamin C (mg)	All foods
cooked, moist heat	2.1	> 41%
raw	2.0	> 39%

Variant	Vitamin B12 (µg)	All foods
cooked, moist heat	4.0	> 91%
raw	3.5	> 89%

Variant	Folate (µg)	All foods
cooked, moist heat	1.0	> 2%
raw	1.0	> 1%