Nutrients in Crustaceans Spiny · cooked, moist heat

Variant

Nutrient	Per 100g	All foods	Fish & Shellfish
Macronutrients
Carbohydrate	3.1 g	> 15%	> 46%
Protein	26.4 g	> 88%	> 93%
Fats
Total Fat	1.9 g	> 32%	> 42%
of which Saturated Fat	0.3 g	> 25%	> 32%
Vitamins
Folate	1.0 µg	> 2%	> 2%
Niacin (B3)	11.0 mg	> 87%	> 78%
Pantothenic Acid (B5)	0.4 mg	> 45%	> 33%
Riboflavin (B2)	0.1 mg	> 20%	> 18%
Thiamine (B1)	0.0 mg	> 3%	> 2%
Vitamin A	6.0 µg	> 32%	> 9%
Vitamin B12	4.0 µg	> 91%	> 71%
Vitamin B6	0.2 mg	> 52%	> 37%
Vitamin C	2.1 mg	> 41%	> 54%
Minerals
Calcium	63.0 mg	> 74%	> 76%
Copper	0.4 mg	> 91%	> 87%
Iron	1.4 mg	> 52%	> 78%
Magnesium	51.0 mg	> 85%	> 87%
Manganese	0.0 mg	> 27%	> 35%
Phosphorus	229.0 mg	> 77%	> 47%
Potassium	208.0 mg	> 42%	> 17%
Selenium	59.2 µg	> 98%	> 86%
Sodium	227.0 mg	> 66%	> 69%
Zinc	7.3 mg	> 96%	> 96%
Amino Acids
Histidine	0.5 g	> 56%	> 39%
Isoleucine	1.3 g	> 87%	> 95%
Leucine	2.1 g	> 82%	> 90%
Lysine	2.3 g	> 83%	> 88%
Methionine	0.7 g	> 88%	> 88%
Phenylalanine	1.1 g	> 85%	> 96%
Threonine	1.1 g	> 78%	> 77%
Tryptophan	0.4 g	> 96%	> 99%
Valine	1.2 g	> 78%	> 78%