Nutrients in Crustaceans Spiny · raw
| Nutrient | Per 100g | All foods | Fish & Shellfish |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 2.4 g | > 13% | |
| Protein | 20.6 g | > 74% | > 58% |
| Fats | |||
| Total Fat | 1.5 g | > 29% | > 35% |
| of which Saturated Fat | 0.2 g | > 23% | > 27% |
| Vitamins | |||
| Folate | 1.0 µg | > 1% | |
| Niacin (B3) | 9.0 mg | > 76% | > 67% |
| Pantothenic Acid (B5) | 0.3 mg | > 39% | > 25% |
| Riboflavin (B2) | 0.0 mg | > 16% | > 13% |
| Thiamine (B1) | 0.0 mg | > 2% | |
| Vitamin A | 5.0 µg | > 28% | > 8% |
| Vitamin B12 | 3.5 µg | > 89% | > 68% |
| Vitamin B6 | 0.1 mg | > 48% | > 30% |
| Vitamin C | 2.0 mg | > 39% | |
| Minerals | |||
| Calcium | 49.0 mg | > 69% | > 67% |
| Copper | 0.4 mg | > 90% | > 85% |
| Iron | 1.2 mg | > 48% | > 71% |
| Magnesium | 40.0 mg | > 81% | |
| Manganese | 0.0 mg | > 22% | |
| Phosphorus | 238.0 mg | > 79% | > 53% |
| Potassium | 180.0 mg | > 35% | > 12% |
| Selenium | 46.2 µg | > 96% | > 66% |
| Sodium | 177.0 mg | > 63% | > 65% |
| Zinc | 5.7 mg | > 92% | > 96% |
| Amino Acids | |||
| Histidine | 0.4 g | > 49% | > 22% |
| Isoleucine | 1.0 g | > 70% | > 60% |
| Leucine | 1.6 g | > 64% | > 50% |
| Lysine | 1.8 g | > 66% | > 48% |
| Methionine | 0.6 g | > 69% | > 47% |
| Phenylalanine | 0.9 g | > 67% | > 61% |
| Threonine | 0.8 g | > 61% | > 41% |
| Tryptophan | 0.3 g | > 83% | > 86% |
| Valine | 1.0 g | > 60% | > 39% |