Nutrients in Crustaceans Spiny · raw

Variant

Nutrient	Per 100g	All foods	Fish & Shellfish
Macronutrients
Carbohydrate	2.4 g	> 13%	> 41%
Protein	20.6 g	> 74%	> 58%
Fats
Cholesterol	70.0 mg	> 55%	> 65%
Total Fat	1.5 g	> 29%	> 35%
of which Saturated Fat	0.2 g	> 23%	> 27%
Vitamins
Folate	1.0 µg	> 1%	> 1%
Niacin (B3)	9.0 mg	> 76%	> 67%
Pantothenic Acid (B5)	0.3 mg	> 39%	> 25%
Riboflavin (B2)	0.0 mg	> 16%	> 13%
Thiamine (B1)	0.0 mg	> 2%	> 0%
Vitamin A	5.0 µg	> 28%	> 8%
Vitamin B12	3.5 µg	> 89%	> 68%
Vitamin B6	0.1 mg	> 48%	> 30%
Vitamin C	2.0 mg	> 39%	> 51%
Minerals
Calcium	49.0 mg	> 69%	> 67%
Copper	0.4 mg	> 90%	> 85%
Iron	1.2 mg	> 48%	> 71%
Magnesium	40.0 mg	> 81%	> 74%
Manganese	0.0 mg	> 22%	> 24%
Phosphorus	238.0 mg	> 79%	> 53%
Potassium	180.0 mg	> 35%	> 12%
Selenium	46.2 µg	> 96%	> 66%
Sodium	177.0 mg	> 63%	> 65%
Zinc	5.7 mg	> 92%	> 96%
Amino Acids
Histidine	0.4 g	> 49%	> 22%
Isoleucine	1.0 g	> 70%	> 60%
Leucine	1.6 g	> 64%	> 50%
Lysine	1.8 g	> 66%	> 48%
Methionine	0.6 g	> 69%	> 47%
Phenylalanine	0.9 g	> 67%	> 61%
Threonine	0.8 g	> 61%	> 41%
Tryptophan	0.3 g	> 83%	> 86%
Valine	1.0 g	> 60%	> 39%