Duck Domesticated

Meats 5 variants

Duck Domesticated is consistently high in these nutrients across all variants, regardless of preparation or processing.

Pantothenic Acid (B5) > 85% Copper > 82% Iron > 73% Thiamine (B1) > 71% Vitamin E > 71%

Select a nutrient to see how the 5 variants compare.

Variant	Protein (g)	All foods
meat only, cooked, roasted	23.5	> 82%
meat and skin, cooked, roasted	19.0	> 69%
liver, raw	18.7	> 68%
meat only, raw	18.3	> 67%
meat and skin, raw	11.5	> 54%

Variant	Iron (mg)	All foods
liver, raw	30.5	> 99%
meat and skin, cooked, roasted	2.7	> 78%
meat only, cooked, roasted	2.7	> 78%
meat and skin, raw	2.4	> 73%
meat only, raw	2.4	> 73%

Variant	Magnesium (mg)	All foods
liver, raw	24.0	> 58%
meat only, cooked, roasted	20.0	> 42%
meat only, raw	19.0	> 38%
meat and skin, cooked, roasted	16.0	> 30%
meat and skin, raw	15.0	> 28%

Variant	Zinc (mg)	All foods
liver, raw	3.1	> 75%
meat only, cooked, roasted	2.6	> 71%
meat only, raw	1.9	> 63%
meat and skin, cooked, roasted	1.9	> 62%
meat and skin, raw	1.4	> 56%

Variant	Calcium (mg)	All foods
meat only, cooked, roasted	12.0	> 30%
liver, raw	11.0	> 26%
meat and skin, cooked, roasted	11.0	> 27%
meat and skin, raw	11.0	> 27%
meat only, raw	11.0	> 27%

Variant	Potassium (mg)	All foods
meat only, raw	271.0	> 57%
meat only, cooked, roasted	252.0	> 52%
liver, raw	230.0	> 47%
meat and skin, raw	209.0	> 42%
meat and skin, cooked, roasted	204.0	> 41%

Variant	Phosphorus (mg)	All foods
liver, raw	269.0	> 85%
meat only, cooked, roasted	203.0	> 66%
meat only, raw	203.0	> 66%
meat and skin, cooked, roasted	156.0	> 50%
meat and skin, raw	139.0	> 46%

Variant	Vitamin C (mg)	All foods
meat only, raw	5.8	> 56%
liver, raw	4.5	> 52%
meat and skin, raw	2.8	> 44%
meat and skin, cooked, roasted	trace	n/a
meat only, cooked, roasted	trace	n/a

Variant	Vitamin E (mg)	All foods
meat and skin, cooked, roasted	0.7	> 71%
meat and skin, raw	0.7	> 71%
meat only, cooked, roasted	0.7	> 71%
meat only, raw	0.7	> 71%
liver, raw	trace	n/a

Variant	Vitamin B12 (µg)	All foods
liver, raw	54.0	> 99%
meat only, cooked, roasted	0.4	> 29%
meat only, raw	0.4	> 29%
meat and skin, cooked, roasted	0.3	> 22%
meat and skin, raw	0.3	> 19%

Variant	Folate (µg)	All foods
liver, raw	738.0	> 99%
meat only, raw	25.0	> 66%
meat and skin, raw	13.0	> 51%
meat only, cooked, roasted	10.0	> 44%
meat and skin, cooked, roasted	6.0	> 25%

Variant	Choline (mg)	All foods
meat only, cooked, roasted	65.0	> 71%
meat only, raw	53.6	> 63%
meat and skin, cooked, roasted	50.4	> 62%
meat and skin, raw	31.0	> 53%
liver, raw	trace	n/a