Nutrients in Duck Domesticated · meat and skin, cooked, roasted

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	19.0 g	> 69%	> 22%
Fats
Total Fat	28.4 g	> 91%	> 93%
of which Saturated Fat	9.7 g	> 90%	> 89%
Vitamins
Choline	50.4 mg	> 62%	> 8%
Folate	6.0 µg	> 25%	> 40%
Niacin (B3)	8.7 mg	> 74%	> 39%
Pantothenic Acid (B5)	1.1 mg	> 89%	> 84%
Riboflavin (B2)	0.3 mg	> 76%	> 70%
Thiamine (B1)	0.2 mg	> 71%	> 78%
Vitamin A	63.0 µg	> 77%	> 93%
Vitamin B12	0.3 µg	> 22%	> 5%
Vitamin B6	0.2 mg	> 53%	> 17%
Vitamin D	0.1 µg	> 13%	> 19%
Vitamin E	0.7 mg	> 71%	> 96%
Vitamin K	5.1 µg	> 67%	> 97%
Minerals
Calcium	11.0 mg	> 27%	> 44%
Copper	0.2 mg	> 82%	> 94%
Iron	2.7 mg	> 78%	> 79%
Magnesium	16.0 mg	> 30%	> 15%
Manganese	0.0 mg	> 28%	> 65%
Phosphorus	156.0 mg	> 50%	> 14%
Potassium	204.0 mg	> 41%	> 12%
Selenium	20.0 µg	> 64%	> 33%
Sodium	59.0 mg	> 38%	> 29%
Zinc	1.9 mg	> 62%	> 17%
Amino Acids
Histidine	0.5 g	> 51%	> 11%
Isoleucine	0.9 g	> 60%	> 24%
Leucine	1.5 g	> 56%	> 19%
Lysine	1.5 g	> 56%	> 16%
Methionine	0.5 g	> 57%	> 19%
Phenylalanine	0.8 g	> 56%	> 21%
Threonine	0.8 g	> 57%	> 19%
Tryptophan	0.2 g	> 69%	> 47%
Valine	0.9 g	> 58%	> 24%