Nutrients in Duck Domesticated · meat and skin, raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	11.5 g	> 54%	> 4%
Fats
Total Fat	39.3 g	> 95%	> 97%
of which Saturated Fat	13.2 g	> 95%	> 97%
Vitamins
Choline	31.0 mg	> 53%	> 1%
Folate	13.0 µg	> 51%	> 86%
Niacin (B3)	6.3 mg	> 61%	> 13%
Pantothenic Acid (B5)	1.0 mg	> 85%	> 77%
Riboflavin (B2)	0.2 mg	> 62%	> 45%
Thiamine (B1)	0.2 mg	> 74%	> 79%
Vitamin A	50.0 µg	> 72%	> 92%
Vitamin B12	0.3 µg	> 19%	> 3%
Vitamin B6	0.2 mg	> 55%	> 18%
Vitamin C	2.8 mg	> 44%	> 47%
Vitamin D	0.7 µg	> 64%	> 81%
Vitamin E	0.7 mg	> 71%	> 96%
Vitamin K	5.5 µg	> 69%	> 98%
Minerals
Calcium	11.0 mg	> 27%	> 44%
Copper	0.2 mg	> 83%	> 94%
Iron	2.4 mg	> 73%	> 71%
Magnesium	15.0 mg	> 28%	> 13%
Manganese	0.0 mg	> 26%	> 59%
Phosphorus	139.0 mg	> 46%	> 8%
Potassium	209.0 mg	> 42%	> 14%
Selenium	12.4 µg	> 51%	> 17%
Sodium	63.0 mg	> 41%	> 36%
Zinc	1.4 mg	> 56%	> 9%
Amino Acids
Histidine	0.3 g	> 42%	> 2%
Isoleucine	0.5 g	> 44%	> 5%
Leucine	0.9 g	> 42%	> 4%
Lysine	0.9 g	> 47%	> 4%
Methionine	0.3 g	> 46%	> 4%
Phenylalanine	0.5 g	> 38%	> 4%
Threonine	0.5 g	> 44%	> 3%
Tryptophan	0.1 g	> 46%	> 12%
Valine	0.6 g	> 42%	> 4%