Fish Bass

Fish & Shellfish 4 variants

Fish Bass is consistently high in these nutrients across all variants, regardless of preparation or processing.

Pantothenic Acid (B5) > 75% Magnesium > 74%

Select a nutrient to see how the 4 variants compare.

Variant	Protein (g)	All foods
freshwater, mixed species, cooked, dry heat	24.2	> 84%
striped, cooked, dry heat	22.7	> 80%
fresh water, mixed species, raw	18.9	> 69%
striped, raw	17.7	> 66%

Variant	Iron (mg)	All foods
freshwater, mixed species, cooked, dry heat	1.9	> 64%
fresh water, mixed species, raw	1.5	> 54%
striped, cooked, dry heat	1.1	> 43%
striped, raw	0.8	> 35%

Variant	Magnesium (mg)	All foods
striped, cooked, dry heat	51.0	> 85%
striped, raw	40.0	> 81%
freshwater, mixed species, cooked, dry heat	38.0	> 80%
fresh water, mixed species, raw	30.0	> 74%

Variant	Zinc (mg)	All foods
freshwater, mixed species, cooked, dry heat	0.8	> 44%
fresh water, mixed species, raw	0.7	> 38%
striped, cooked, dry heat	0.5	> 32%
striped, raw	0.4	> 27%

Variant	Calcium (mg)	All foods
freshwater, mixed species, cooked, dry heat	103.0	> 82%
fresh water, mixed species, raw	80.0	> 78%
striped, cooked, dry heat	19.0	> 46%
striped, raw	15.0	> 39%

Variant	Potassium (mg)	All foods
freshwater, mixed species, cooked, dry heat	456.0	> 90%
fresh water, mixed species, raw	356.0	> 78%
striped, cooked, dry heat	328.0	> 71%
striped, raw	256.0	> 53%

Variant	Phosphorus (mg)	All foods
freshwater, mixed species, cooked, dry heat	256.0	> 83%
striped, cooked, dry heat	254.0	> 83%
fresh water, mixed species, raw	200.0	> 65%
striped, raw	198.0	> 64%

Variant	Vitamin C (mg)	All foods
freshwater, mixed species, cooked, dry heat	2.1	> 41%
fresh water, mixed species, raw	2.0	> 39%
striped, cooked, dry heat	trace	n/a
striped, raw	trace	n/a

Variant	Vitamin B12 (µg)	All foods
striped, cooked, dry heat	4.4	> 92%
striped, raw	3.8	> 90%
freshwater, mixed species, cooked, dry heat	2.3	> 74%
fresh water, mixed species, raw	2.0	> 69%

Variant	Folate (µg)	All foods
freshwater, mixed species, cooked, dry heat	17.0	> 57%
fresh water, mixed species, raw	15.0	> 54%
striped, cooked, dry heat	10.0	> 43%
striped, raw	9.0	> 40%