Nutrients in Fish Bass · fresh water, mixed species, raw
| Nutrient | Per 100g | All foods | Fish & Shellfish |
|---|---|---|---|
| Macronutrients | |||
| Protein | 18.9 g | > 69% | > 39% |
| Fats | |||
| Total Fat | 3.7 g | > 42% | > 56% |
| of which Saturated Fat | 0.8 g | > 34% | > 54% |
| Vitamins | |||
| Folate | 15.0 µg | > 54% | |
| Niacin (B3) | 4.8 mg | > 53% | > 17% |
| Pantothenic Acid (B5) | 0.8 mg | > 75% | > 58% |
| Riboflavin (B2) | 0.1 mg | > 26% | > 29% |
| Thiamine (B1) | 0.1 mg | > 46% | |
| Vitamin A | 30.0 µg | > 63% | > 51% |
| Vitamin B12 | 2.0 µg | > 69% | > 40% |
| Vitamin B6 | 0.1 mg | > 42% | > 22% |
| Vitamin C | 2.0 mg | > 39% | |
| Minerals | |||
| Calcium | 80.0 mg | > 78% | > 84% |
| Copper | 0.1 mg | > 50% | > 60% |
| Iron | 1.5 mg | > 54% | > 80% |
| Magnesium | 30.0 mg | > 74% | |
| Manganese | 0.9 mg | > 88% | |
| Phosphorus | 200.0 mg | > 65% | > 27% |
| Potassium | 356.0 mg | > 78% | > 54% |
| Selenium | 12.6 µg | > 51% | > 5% |
| Sodium | 70.0 mg | > 47% | > 33% |
| Zinc | 0.7 mg | > 38% | > 49% |
| Amino Acids | |||
| Histidine | 0.6 g | > 57% | > 46% |
| Isoleucine | 0.9 g | > 59% | > 37% |
| Leucine | 1.5 g | > 59% | > 39% |
| Lysine | 1.7 g | > 63% | > 39% |
| Methionine | 0.6 g | > 66% | > 39% |
| Phenylalanine | 0.7 g | > 55% | > 35% |
| Threonine | 0.8 g | > 60% | > 38% |
| Tryptophan | 0.2 g | > 62% | > 33% |
| Valine | 1.0 g | > 60% | > 40% |