Nutrients in Fish Bass · striped, raw
| Nutrient | Per 100g | All foods | Fish & Shellfish |
|---|---|---|---|
| Macronutrients | |||
| Protein | 17.7 g | > 66% | > 27% |
| Fats | |||
| Total Fat | 2.3 g | > 34% | > 46% |
| of which Saturated Fat | 0.5 g | > 29% | > 45% |
| Vitamins | |||
| Folate | 9.0 µg | > 40% | |
| Niacin (B3) | 5.4 mg | > 57% | > 28% |
| Pantothenic Acid (B5) | 0.8 mg | > 75% | > 67% |
| Riboflavin (B2) | 0.0 mg | > 11% | > 7% |
| Thiamine (B1) | 0.1 mg | > 58% | |
| Vitamin A | 27.0 µg | > 61% | > 49% |
| Vitamin B12 | 3.8 µg | > 90% | > 70% |
| Vitamin B6 | 0.3 mg | > 67% | > 61% |
| Minerals | |||
| Calcium | 15.0 mg | > 39% | > 34% |
| Copper | 0.0 mg | > 12% | > 14% |
| Iron | 0.8 mg | > 35% | > 57% |
| Magnesium | 40.0 mg | > 81% | |
| Manganese | 0.0 mg | > 23% | |
| Phosphorus | 198.0 mg | > 64% | > 26% |
| Potassium | 256.0 mg | > 53% | > 26% |
| Selenium | 36.5 µg | > 91% | > 51% |
| Sodium | 69.0 mg | > 46% | > 33% |
| Zinc | 0.4 mg | > 27% | > 16% |
| Amino Acids | |||
| Histidine | 0.5 g | > 54% | > 36% |
| Isoleucine | 0.8 g | > 56% | > 25% |
| Leucine | 1.4 g | > 55% | > 28% |
| Lysine | 1.6 g | > 60% | > 30% |
| Methionine | 0.5 g | > 61% | > 29% |
| Phenylalanine | 0.7 g | > 52% | > 24% |
| Threonine | 0.8 g | > 57% | > 27% |
| Tryptophan | 0.2 g | > 59% | > 23% |
| Valine | 0.9 g | > 56% | > 30% |