Nutrients in Fish Bass · freshwater, mixed species, cooked, dry heat
| Nutrient | Per 100g | All foods | Fish & Shellfish |
|---|---|---|---|
| Macronutrients | |||
| Protein | 24.2 g | > 84% | > 80% |
| Fats | |||
| Total Fat | 4.7 g | > 47% | > 62% |
| of which Saturated Fat | 1.0 g | > 38% | > 62% |
| Vitamins | |||
| Folate | 17.0 µg | > 57% | |
| Niacin (B3) | 6.0 mg | > 60% | > 37% |
| Pantothenic Acid (B5) | 0.9 mg | > 81% | > 78% |
| Riboflavin (B2) | 0.1 mg | > 30% | > 41% |
| Thiamine (B1) | 0.1 mg | > 52% | |
| Vitamin A | 35.0 µg | > 65% | > 64% |
| Vitamin B12 | 2.3 µg | > 74% | > 52% |
| Vitamin B6 | 0.1 mg | > 46% | > 27% |
| Vitamin C | 2.1 mg | > 41% | |
| Minerals | |||
| Calcium | 103.0 mg | > 82% | > 91% |
| Copper | 0.1 mg | > 64% | > 66% |
| Iron | 1.9 mg | > 64% | > 86% |
| Magnesium | 38.0 mg | > 80% | |
| Manganese | 1.1 mg | > 91% | |
| Phosphorus | 256.0 mg | > 83% | > 64% |
| Potassium | 456.0 mg | > 90% | > 83% |
| Selenium | 16.2 µg | > 57% | > 17% |
| Sodium | 90.0 mg | > 56% | > 48% |
| Zinc | 0.8 mg | > 44% | > 60% |
| Amino Acids | |||
| Histidine | 0.7 g | > 71% | > 82% |
| Isoleucine | 1.1 g | > 77% | > 78% |
| Leucine | 2.0 g | > 77% | > 79% |
| Lysine | 2.2 g | > 80% | > 80% |
| Methionine | 0.7 g | > 85% | > 80% |
| Phenylalanine | 0.9 g | > 73% | > 76% |
| Threonine | 1.1 g | > 78% | > 76% |
| Tryptophan | 0.3 g | > 79% | > 76% |
| Valine | 1.2 g | > 78% | > 78% |