Nutrients in Fish Herring · herring eggs on giant kelp, Pacific (Alaska Native)
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 2.6 g | > 14% |
| Protein | 11.3 g | > 54% |
| Fats | ||
| Total Fat | 0.8 g | > 22% |
| Vitamins | ||
| Niacin (B3) | 2.7 mg | > 42% |
| Riboflavin (B2) | 0.1 mg | > 40% |
| Thiamine (B1) | 0.1 mg | > 58% |
| Minerals | ||
| Calcium | 161.0 mg | > 90% |
| Iron | 3.4 mg | > 86% |
| Sodium | 61.0 mg | > 40% |