Fish Pike

Fish & Shellfish 5 variants

Fish Pike is consistently high in these nutrients across all variants, regardless of preparation or processing.

Vitamin D > 88% Pantothenic Acid (B5) > 75% Magnesium > 73% Choline > 70%

Select a nutrient to see how the 5 variants compare.

Variant	Protein (g)	All foods
northern, cooked, dry heat	24.7	> 85%
walleye, cooked, dry heat	24.5	> 84%
northern, raw	19.3	> 70%
walleye, raw	19.1	> 69%
northern, liver (Alaska Native)	16.6	> 64%

Variant	Iron (mg)	All foods
northern, liver (Alaska Native)	2.1	> 68%
walleye, cooked, dry heat	1.7	> 58%
walleye, raw	1.3	> 49%
northern, cooked, dry heat	0.7	> 30%
northern, raw	0.6	> 24%

Variant	Magnesium (mg)	All foods
northern, cooked, dry heat	40.0	> 81%
walleye, cooked, dry heat	38.0	> 80%
northern, raw	31.0	> 75%
walleye, raw	30.0	> 73%
northern, liver (Alaska Native)	trace	n/a

Variant	Zinc (mg)	All foods
northern, cooked, dry heat	0.9	> 45%
walleye, cooked, dry heat	0.8	> 43%
northern, raw	0.7	> 39%
walleye, raw	0.6	> 37%
northern, liver (Alaska Native)	trace	n/a

Variant	Calcium (mg)	All foods
walleye, cooked, dry heat	141.0	> 88%
walleye, raw	110.0	> 83%
northern, cooked, dry heat	73.0	> 76%
northern, raw	57.0	> 72%
northern, liver (Alaska Native)	28.0	> 58%

Variant	Potassium (mg)	All foods
walleye, cooked, dry heat	499.0	> 91%
walleye, raw	389.0	> 84%
northern, cooked, dry heat	331.0	> 72%
northern, raw	259.0	> 54%
northern, liver (Alaska Native)	trace	n/a

Variant	Phosphorus (mg)	All foods
northern, liver (Alaska Native)	412.0	> 94%
northern, cooked, dry heat	282.0	> 87%
walleye, cooked, dry heat	269.0	> 85%
northern, raw	220.0	> 73%
walleye, raw	210.0	> 69%

Variant	Vitamin C (mg)	All foods
northern, cooked, dry heat	3.8	> 49%
northern, raw	3.8	> 49%
northern, liver (Alaska Native)	trace	n/a
walleye, cooked, dry heat	trace	n/a
walleye, raw	trace	n/a

Variant	Vitamin E (mg)	All foods
northern, raw	0.2	> 31%
northern, cooked, dry heat	trace	n/a
northern, liver (Alaska Native)	trace	n/a
walleye, cooked, dry heat	trace	n/a
walleye, raw	trace	n/a

Variant	Vitamin B12 (µg)	All foods
walleye, cooked, dry heat	2.3	> 74%
northern, cooked, dry heat	2.3	> 74%
northern, raw	2.0	> 69%
walleye, raw	2.0	> 69%
northern, liver (Alaska Native)	trace	n/a

Variant	Folate (µg)	All foods
northern, cooked, dry heat	17.0	> 57%
walleye, cooked, dry heat	17.0	> 57%
northern, raw	15.0	> 54%
walleye, raw	15.0	> 54%
northern, liver (Alaska Native)	trace	n/a

Variant	Choline (mg)	All foods
northern, raw	65.0	> 70%
northern, cooked, dry heat	trace	n/a
northern, liver (Alaska Native)	trace	n/a
walleye, cooked, dry heat	trace	n/a
walleye, raw	trace	n/a