Nutrients in Fish Pike · northern, raw

Variant

Nutrient	Per 100g	All foods	Fish & Shellfish
Macronutrients
Protein	19.3 g	> 70%	> 44%
Fats
Total Fat	0.7 g	> 21%	> 11%
of which Saturated Fat	0.1 g	> 18%	> 7%
Vitamins
Choline	65.0 mg	> 70%	> 34%
Folate	15.0 µg	> 54%	> 68%
Niacin (B3)	5.9 mg	> 59%	> 33%
Pantothenic Acid (B5)	0.8 mg	> 75%	> 62%
Riboflavin (B2)	0.1 mg	> 23%	> 23%
Thiamine (B1)	0.1 mg	> 34%	> 44%
Vitamin A	21.0 µg	> 56%	> 41%
Vitamin B12	2.0 µg	> 69%	> 41%
Vitamin B6	0.1 mg	> 41%	> 20%
Vitamin C	3.8 mg	> 49%	> 73%
Vitamin D	2.5 µg	> 88%	> 37%
Vitamin E	0.2 mg	> 31%	> 5%
Vitamin K	0.1 µg	> 2%	> 50%
Minerals
Calcium	57.0 mg	> 72%	> 72%
Copper	0.1 mg	> 22%	> 37%
Iron	0.6 mg	> 24%	> 38%
Magnesium	31.0 mg	> 75%	> 44%
Manganese	0.2 mg	> 67%	> 87%
Phosphorus	220.0 mg	> 73%	> 41%
Potassium	259.0 mg	> 54%	> 27%
Selenium	12.6 µg	> 51%	> 6%
Sodium	39.0 mg	> 26%	> 3%
Zinc	0.7 mg	> 39%	> 52%
Amino Acids
Histidine	0.6 g	> 58%	> 49%
Isoleucine	0.9 g	> 61%	> 42%
Leucine	1.6 g	> 61%	> 43%
Lysine	1.8 g	> 65%	> 44%
Methionine	0.6 g	> 67%	> 43%
Phenylalanine	0.8 g	> 56%	> 39%
Threonine	0.8 g	> 62%	> 43%
Tryptophan	0.2 g	> 63%	> 37%
Valine	1.0 g	> 62%	> 44%