Nutrients in Fish Pike · walleye, raw
| Nutrient | Per 100g | All foods | Fish & Shellfish |
|---|---|---|---|
| Macronutrients | |||
| Protein | 19.1 g | > 69% | > 43% |
| Fats | |||
| Total Fat | 1.2 g | > 26% | > 29% |
| of which Saturated Fat | 0.2 g | > 24% | > 29% |
| Vitamins | |||
| Folate | 15.0 µg | > 54% | |
| Niacin (B3) | 5.9 mg | > 59% | > 33% |
| Pantothenic Acid (B5) | 0.8 mg | > 75% | > 57% |
| Riboflavin (B2) | 0.2 mg | > 48% | > 68% |
| Thiamine (B1) | 0.3 mg | > 79% | |
| Vitamin A | 21.0 µg | > 56% | > 40% |
| Vitamin B12 | 2.0 µg | > 69% | > 40% |
| Vitamin B6 | 0.1 mg | > 42% | > 21% |
| Minerals | |||
| Calcium | 110.0 mg | > 83% | > 92% |
| Copper | 0.2 mg | > 77% | > 72% |
| Iron | 1.3 mg | > 49% | > 74% |
| Magnesium | 30.0 mg | > 73% | |
| Manganese | 0.8 mg | > 87% | |
| Phosphorus | 210.0 mg | > 69% | > 34% |
| Potassium | 389.0 mg | > 84% | > 65% |
| Selenium | 12.6 µg | > 51% | > 4% |
| Sodium | 51.0 mg | > 31% | > 12% |
| Zinc | 0.6 mg | > 37% | > 47% |
| Amino Acids | |||
| Histidine | 0.6 g | > 58% | > 49% |
| Isoleucine | 0.9 g | > 60% | > 41% |
| Leucine | 1.6 g | > 60% | > 42% |
| Lysine | 1.8 g | > 65% | > 43% |
| Methionine | 0.6 g | > 67% | > 43% |
| Phenylalanine | 0.7 g | > 55% | > 38% |
| Threonine | 0.8 g | > 61% | > 42% |
| Tryptophan | 0.2 g | > 63% | > 36% |
| Valine | 1.0 g | > 61% | > 43% |