Nutrients in Fish Pike · northern, cooked, dry heat
| Nutrient | Per 100g | All foods | Fish & Shellfish |
|---|---|---|---|
| Macronutrients | |||
| Protein | 24.7 g | > 85% | > 85% |
| Fats | |||
| Total Fat | 0.9 g | > 23% | > 19% |
| of which Saturated Fat | 0.2 g | > 20% | > 12% |
| Vitamins | |||
| Folate | 17.0 µg | > 57% | |
| Niacin (B3) | 7.4 mg | > 66% | > 55% |
| Pantothenic Acid (B5) | 0.9 mg | > 81% | > 79% |
| Riboflavin (B2) | 0.1 mg | > 27% | > 30% |
| Thiamine (B1) | 0.1 mg | > 40% | |
| Vitamin A | 24.0 µg | > 58% | > 44% |
| Vitamin B12 | 2.3 µg | > 74% | > 50% |
| Vitamin B6 | 0.1 mg | > 45% | > 25% |
| Vitamin C | 3.8 mg | > 49% | |
| Minerals | |||
| Calcium | 73.0 mg | > 76% | > 81% |
| Copper | 0.1 mg | > 31% | > 46% |
| Iron | 0.7 mg | > 30% | > 51% |
| Magnesium | 40.0 mg | > 81% | |
| Manganese | 0.3 mg | > 73% | |
| Phosphorus | 282.0 mg | > 87% | > 76% |
| Potassium | 331.0 mg | > 72% | > 45% |
| Selenium | 16.2 µg | > 57% | > 13% |
| Sodium | 49.0 mg | > 30% | > 8% |
| Zinc | 0.9 mg | > 45% | > 62% |
| Amino Acids | |||
| Histidine | 0.7 g | > 73% | > 86% |
| Isoleucine | 1.1 g | > 78% | > 82% |
| Leucine | 2.0 g | > 79% | > 84% |
| Lysine | 2.3 g | > 82% | > 85% |
| Methionine | 0.7 g | > 87% | > 85% |
| Phenylalanine | 1.0 g | > 75% | > 81% |
| Threonine | 1.1 g | > 79% | > 81% |
| Tryptophan | 0.3 g | > 80% | > 79% |
| Valine | 1.3 g | > 80% | > 83% |