Fish Tilapia

Fish & Shellfish 3 variants

Fish Tilapia is consistently high in these nutrients across all variants, regardless of preparation or processing.

Vitamin D > 89% Methionine > 70% Threonine > 70%

Select a nutrient to see how the 3 variants compare.

Variant	Protein (g)	All foods
cooked, dry heat	26.1	> 88%
raw	20.1	> 72%
farm raised, raw	19.0	> 69%

Variant	Iron (mg)	All foods
cooked, dry heat	0.7	> 29%
raw	0.6	> 25%
farm raised, raw	trace	n/a

Variant	Magnesium (mg)	All foods
cooked, dry heat	34.0	> 77%
raw	27.0	> 68%
farm raised, raw	24.3	> 61%

Variant	Zinc (mg)	All foods
cooked, dry heat	0.4	> 27%
raw	0.3	> 23%
farm raised, raw	0.3	> 21%

Variant	Calcium (mg)	All foods
cooked, dry heat	14.0	> 35%
raw	10.0	> 23%
farm raised, raw	8.6	> 20%

Variant	Potassium (mg)	All foods
cooked, dry heat	380.0	> 83%
farm raised, raw	342.4	> 75%
raw	302.0	> 64%

Variant	Phosphorus (mg)	All foods
cooked, dry heat	204.0	> 67%
raw	170.0	> 54%
farm raised, raw	159.4	> 51%

Variant	Vitamin E (mg)	All foods
cooked, dry heat	0.8	> 73%
raw	0.4	> 54%
farm raised, raw	trace	n/a

Variant	Vitamin B12 (µg)	All foods
cooked, dry heat	1.9	> 67%
raw	1.6	> 60%
farm raised, raw	0.8	> 45%

Variant	Folate (µg)	All foods
raw	24.0	> 65%
cooked, dry heat	6.0	> 24%
farm raised, raw	trace	n/a

Variant	Choline (mg)	All foods
cooked, dry heat	51.3	> 62%
raw	42.5	> 59%
farm raised, raw	trace	n/a