Nutrients in Fish Tilapia · raw

Variant

Nutrient	Per 100g	All foods	Fish & Shellfish
Macronutrients
Protein	20.1 g	> 72%	> 52%
Fats
Omega-3 (ALA)	0.0 g	> 37%	> 56%
Total Fat	1.7 g	> 30%	> 40%
of which Saturated Fat	0.6 g	> 30%	> 48%
Vitamins
Choline	42.5 mg	> 59%	> 4%
Folate	24.0 µg	> 65%	> 84%
Niacin (B3)	7.4 mg	> 66%	> 55%
Pantothenic Acid (B5)	0.5 mg	> 53%	> 37%
Riboflavin (B2)	0.1 mg	> 23%	> 22%
Thiamine (B1)	0.0 mg	> 24%	> 32%
Vitamin B12	1.6 µg	> 60%	> 31%
Vitamin B6	0.2 mg	> 50%	> 35%
Vitamin D	3.1 µg	> 89%	> 42%
Vitamin E	0.4 mg	> 54%	> 15%
Vitamin K	1.4 µg	> 28%	> 88%
Minerals
Calcium	10.0 mg	> 23%	> 14%
Copper	0.1 mg	> 38%	> 53%
Iron	0.6 mg	> 25%	> 38%
Magnesium	27.0 mg	> 68%	> 24%
Manganese	0.0 mg	> 39%	> 62%
Phosphorus	170.0 mg	> 54%	> 15%
Potassium	302.0 mg	> 64%	> 37%
Selenium	41.8 µg	> 94%	> 60%
Sodium	52.0 mg	> 32%	> 14%
Zinc	0.3 mg	> 23%	> 7%
Amino Acids
Histidine	0.5 g	> 51%	> 25%
Isoleucine	0.9 g	> 64%	> 49%
Leucine	1.6 g	> 62%	> 46%
Lysine	1.8 g	> 67%	> 49%
Methionine	0.6 g	> 70%	> 50%
Phenylalanine	0.8 g	> 61%	> 51%
Threonine	0.9 g	> 70%	> 59%
Tryptophan	0.2 g	> 62%	> 32%
Valine	1.0 g	> 60%	> 40%