Nutrients in Fish Tilapia · cooked, dry heat

Variant

Nutrient	Per 100g	All foods	Fish & Shellfish
Macronutrients
Protein	26.1 g	> 88%	> 92%
Fats
Omega-3 (ALA)	0.0 g	> 45%	> 63%
Total Fat	2.6 g	> 35%	> 50%
of which Saturated Fat	0.9 g	> 36%	> 60%
Vitamins
Choline	51.3 mg	> 62%	> 7%
Folate	6.0 µg	> 24%	> 28%
Niacin (B3)	9.2 mg	> 77%	> 67%
Pantothenic Acid (B5)	0.7 mg	> 68%	> 51%
Riboflavin (B2)	0.1 mg	> 26%	> 28%
Thiamine (B1)	0.1 mg	> 55%	> 65%
Vitamin B12	1.9 µg	> 67%	> 36%
Vitamin B6	0.1 mg	> 43%	> 23%
Vitamin D	3.7 µg	> 91%	> 44%
Vitamin E	0.8 mg	> 73%	> 40%
Vitamin K	0.9 µg	> 20%	> 85%
Minerals
Calcium	14.0 mg	> 35%	> 27%
Copper	0.1 mg	> 38%	> 52%
Iron	0.7 mg	> 29%	> 48%
Magnesium	34.0 mg	> 77%	> 55%
Manganese	0.0 mg	> 39%	> 62%
Phosphorus	204.0 mg	> 67%	> 31%
Potassium	380.0 mg	> 83%	> 62%
Selenium	54.4 µg	> 97%	> 85%
Sodium	56.0 mg	> 35%	> 19%
Zinc	0.4 mg	> 27%	> 17%
Amino Acids
Histidine	0.6 g	> 59%	> 54%
Isoleucine	1.2 g	> 83%	> 92%
Leucine	2.0 g	> 80%	> 87%
Lysine	2.3 g	> 84%	> 89%
Methionine	0.8 g	> 90%	> 92%
Phenylalanine	1.1 g	> 81%	> 92%
Threonine	1.2 g	> 85%	> 90%
Tryptophan	0.3 g	> 78%	> 69%
Valine	1.3 g	> 80%	> 84%