Flour Wheat

Grains 3 variants

Flour Wheat is consistently high in these nutrients across all variants, regardless of preparation or processing.

Riboflavin (B2) > 91% Carbohydrate > 90% Manganese > 87% Thiamine (B1) > 81% Copper > 74%

Select a nutrient to see how the 3 variants compare.

Variant	Protein (g)	All foods
enriched, unbleached	13.1	> 58%
unenriched, unbleached	12.0	> 56%
enriched, bleached	10.9	> 53%

Variant	Iron (mg)	All foods
enriched, bleached	5.6	> 93%
enriched, unbleached	5.4	> 92%
unenriched, unbleached	1.2	> 47%

Variant	Magnesium (mg)	All foods
unenriched, unbleached	36.1	> 79%
enriched, unbleached	33.3	> 77%
enriched, bleached	26.7	> 68%

Variant	Zinc (mg)	All foods
unenriched, unbleached	1.1	> 52%
enriched, unbleached	0.9	> 46%
enriched, bleached	0.7	> 41%

Variant	Calcium (mg)	All foods
unenriched, unbleached	22.0	> 52%
enriched, unbleached	21.0	> 51%
enriched, bleached	19.0	> 48%

Variant	Potassium (mg)	All foods
unenriched, unbleached	150.0	> 28%
enriched, bleached	136.0	> 24%
enriched, unbleached	135.0	> 24%

Variant	Phosphorus (mg)	All foods
unenriched, unbleached	134.0	> 45%
enriched, unbleached	115.0	> 40%
enriched, bleached	108.0	> 38%

Variant	Dietary Fiber (g)	All foods
unenriched, unbleached	3.0	> 65%
enriched, bleached	trace	n/a
enriched, unbleached	trace	n/a