Nutrients in Flour Wheat · enriched, unbleached
| Nutrient | Per 100g | All foods | Grains |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 73.2 g | > 90% | > 52% |
| Protein | 13.1 g | > 58% | > 81% |
| Fats | |||
| Total Fat | 1.5 g | > 28% | |
| Vitamins | |||
| Niacin (B3) | 7.1 mg | > 65% | > 76% |
| Riboflavin (B2) | 0.5 mg | > 92% | > 93% |
| Thiamine (B1) | 1.1 mg | > 98% | > 96% |
| Vitamin B6 | 0.1 mg | > 30% | |
| Minerals | |||
| Calcium | 21.0 mg | > 51% | > 60% |
| Copper | 0.2 mg | > 76% | > 41% |
| Iron | 5.4 mg | > 92% | > 92% |
| Magnesium | 33.3 mg | > 77% | > 38% |
| Manganese | 0.9 mg | > 88% | > 50% |
| Molybdenum | 27.7 µg | > 24% | > 8% |
| Phosphorus | 115.0 mg | > 40% | > 42% |
| Potassium | 135.0 mg | > 24% | > 42% |
| Selenium | 14.2 µg | > 53% | > 41% |
| Sodium | 4.0 mg | > 9% | |
| Zinc | 0.9 mg | > 46% | > 35% |