Nutrients in Flour Wheat · enriched, bleached
| Nutrient | Per 100g | All foods | Grains |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 77.3 g | > 94% | > 84% |
| Protein | 10.9 g | > 53% | > 66% |
| Fats | |||
| Total Fat | 1.5 g | > 28% | |
| Vitamins | |||
| Niacin (B3) | 6.7 mg | > 63% | > 74% |
| Riboflavin (B2) | 0.4 mg | > 91% | > 89% |
| Thiamine (B1) | 0.9 mg | > 97% | > 95% |
| Vitamin B6 | 0.1 mg | > 26% | |
| Minerals | |||
| Calcium | 19.0 mg | > 48% | > 53% |
| Copper | 0.2 mg | > 74% | > 36% |
| Iron | 5.6 mg | > 93% | > 93% |
| Magnesium | 26.7 mg | > 68% | > 31% |
| Manganese | 0.8 mg | > 87% | > 44% |
| Molybdenum | 37.6 µg | > 35% | > 27% |
| Phosphorus | 108.0 mg | > 38% | > 38% |
| Potassium | 136.0 mg | > 24% | > 43% |
| Selenium | 15.7 µg | > 56% | > 54% |
| Sodium | 2.0 mg | > 5% | |
| Zinc | 0.7 mg | > 41% | > 27% |