Nutrients in Flour Wheat · unenriched, unbleached
| Nutrient | Per 100g | All foods | Grains |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 74.6 g | > 91% | > 62% |
| Dietary Fiber | 3.0 g | > 65% | > 41% |
| Protein | 12.0 g | > 56% | > 74% |
| Fats | |||
| Total Fat | 1.7 g | > 30% | |
| Vitamins | |||
| Niacin (B3) | 1.6 mg | > 32% | > 15% |
| Thiamine (B1) | 0.3 mg | > 81% | > 51% |
| Vitamin B6 | 0.1 mg | > 32% | |
| Minerals | |||
| Calcium | 22.0 mg | > 52% | > 61% |
| Copper | 0.2 mg | > 81% | > 56% |
| Iron | 1.2 mg | > 47% | > 28% |
| Magnesium | 36.1 mg | > 79% | > 43% |
| Manganese | 0.8 mg | > 88% | > 47% |
| Molybdenum | 42.6 µg | > 41% | > 38% |
| Phosphorus | 134.0 mg | > 45% | > 48% |
| Potassium | 150.0 mg | > 28% | > 49% |
| Selenium | 20.1 µg | > 65% | > 60% |
| Sodium | 2.0 mg | > 5% | |
| Zinc | 1.1 mg | > 52% | > 47% |