Frankfurter Beef

Meats 4 variants

Frankfurter Beef is consistently high in these nutrients across all variants, regardless of preparation or processing.

Sodium > 91%

Select a nutrient to see how the 4 variants compare.

Variant	Protein (g)	All foods
pork, and turkey, fat free	12.5	> 57%
low fat	12.0	> 56%
unheated	11.7	> 55%
heated	11.7	> 55%

Variant	Iron (mg)	All foods
pork, and turkey, fat free	1.8	> 61%
heated	1.2	> 47%
low fat	1.1	> 46%
unheated	1.1	> 45%

Variant	Magnesium (mg)	All foods
pork, and turkey, fat free	14.0	> 26%
unheated	11.5	> 20%
low fat	11.0	> 20%
heated	9.0	> 13%

Variant	Zinc (mg)	All foods
pork, and turkey, fat free	2.9	> 74%
heated	2.2	> 66%
unheated	2.1	> 65%
low fat	2.0	> 64%

Variant	Calcium (mg)	All foods
pork, and turkey, fat free	54.0	> 71%
unheated	15.0	> 40%
heated	11.0	> 26%
low fat	8.0	> 20%

Variant	Potassium (mg)	All foods
unheated	343.0	> 75%
heated	252.0	> 52%
pork, and turkey, fat free	220.0	> 45%
low fat	129.0	> 22%

Variant	Phosphorus (mg)	All foods
low fat	191.0	> 61%
heated	139.0	> 46%
pork, and turkey, fat free	132.0	> 44%
unheated	128.0	> 43%

Variant	Vitamin C (mg)	All foods
pork, and turkey, fat free	24.0	> 81%
low fat	1.0	> 29%
heated	trace	n/a
unheated	trace	n/a

Variant	Vitamin E (mg)	All foods
unheated	0.5	> 63%
heated	0.2	> 30%
low fat	0.2	> 29%
pork, and turkey, fat free	trace	n/a

Variant	Vitamin B12 (µg)	All foods
heated	1.4	> 57%
low fat	1.4	> 57%
pork, and turkey, fat free	1.1	> 51%
unheated	1.0	> 49%

Variant	Folate (µg)	All foods
heated	10.0	> 43%
pork, and turkey, fat free	6.0	> 25%
low fat	4.0	> 19%
unheated	trace	n/a

Variant	Choline (mg)	All foods
pork, and turkey, fat free	74.9	> 76%
heated	50.8	> 62%
low fat	44.0	> 59%
unheated	31.9	> 53%