Nutrients in Frankfurter Beef · heated

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	2.7 g	> 14%	> 77%
of which Sugars	1.3 g	> 22%	> 70%
Protein	11.7 g	> 55%	> 4%
Fats
Total Fat	29.4 g	> 92%	> 94%
of which Saturated Fat	11.6 g	> 93%	> 94%
Vitamins
Choline	50.8 mg	> 62%	> 8%
Folate	10.0 µg	> 43%	> 75%
Niacin (B3)	3.9 mg	> 49%	> 4%
Riboflavin (B2)	0.1 mg	> 17%	> 1%
Thiamine (B1)	0.0 mg	> 9%	> 1%
Vitamin B12	1.4 µg	> 57%	> 39%
Vitamin B6	0.2 mg	> 55%	> 18%
Vitamin D	1.0 µg	> 73%	> 91%
Vitamin E	0.2 mg	> 30%	> 37%
Vitamin K	1.8 µg	> 45%	> 78%
Minerals
Calcium	11.0 mg	> 26%	> 42%
Copper	0.0 mg	> 19%	> 7%
Iron	1.2 mg	> 47%	> 29%
Magnesium	9.0 mg	> 13%	> 2%
Manganese	0.0 mg	> 25%	> 58%
Phosphorus	139.0 mg	> 46%	> 8%
Potassium	252.0 mg	> 52%	> 29%
Selenium	10.8 µg	> 48%	> 14%
Sodium	852.0 mg	> 93%	> 91%
Zinc	2.2 mg	> 66%	> 24%
Amino Acids
Histidine	0.4 g	> 47%	> 6%
Isoleucine	0.6 g	> 47%	> 7%
Leucine	1.0 g	> 45%	> 6%
Lysine	1.1 g	> 49%	> 6%
Methionine	0.3 g	> 49%	> 6%
Phenylalanine	0.5 g	> 41%	> 5%
Threonine	0.5 g	> 46%	> 5%
Tryptophan	0.1 g	> 41%	> 6%
Valine	0.6 g	> 44%	> 6%