Nutrients in Frankfurter Beef · unheated
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 2.9 g | > 14% | |
| of which Sugars | 1.2 g | > 21% | |
| Protein | 11.7 g | > 55% | > 4% |
| Fats | |||
| Omega-3 (ALA) | 0.1 g | > 58% | |
| Total Fat | 28.0 g | > 91% | > 92% |
| of which Saturated Fat | 11.4 g | > 93% | > 94% |
| Vitamins | |||
| Choline | 31.9 mg | > 53% | > 1% |
| Niacin (B3) | 2.3 mg | > 39% | > 1% |
| Pantothenic Acid (B5) | 0.3 mg | > 29% | > 4% |
| Riboflavin (B2) | 0.2 mg | > 47% | > 21% |
| Thiamine (B1) | 0.0 mg | > 19% | > 4% |
| Vitamin A | 3.0 µg | > 24% | > 36% |
| Vitamin B12 | 1.0 µg | > 49% | > 29% |
| Vitamin B6 | 0.1 mg | > 45% | > 10% |
| Vitamin D | 0.9 µg | > 72% | > 91% |
| Vitamin E | 0.5 mg | > 63% | |
| Vitamin K | 1.8 µg | > 46% | > 80% |
| Minerals | |||
| Calcium | 15.0 mg | > 40% | |
| Copper | 0.0 mg | > 19% | |
| Iron | 1.1 mg | > 45% | > 26% |
| Magnesium | 11.5 mg | > 20% | |
| Manganese | 0.0 mg | > 37% | |
| Phosphorus | 128.0 mg | > 43% | > 6% |
| Potassium | 343.0 mg | > 75% | > 74% |
| Selenium | 10.3 µg | > 47% | > 13% |
| Sodium | 872.0 mg | > 93% | > 91% |
| Zinc | 2.1 mg | > 65% | > 22% |