Fruit Cocktail

Fruits 7 variants

Select a nutrient to see how the 7 variants compare.

Variant	Protein (g)	All foods
canned, heavy syrup, drained	0.5	> 6%
(peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids	0.5	> 6%
(peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids	0.4	> 5%
(peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids	0.4	> 5%
(peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids	0.4	> 5%
(peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids	0.4	> 5%
(peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids	0.4	> 5%

Variant	Iron (mg)	All foods
(peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids	0.3	> 14%
(peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids	0.3	> 13%
(peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids	0.3	> 13%
canned, heavy syrup, drained	0.3	> 14%
(peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids	0.3	> 13%
(peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids	0.3	> 12%
(peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids	0.2	> 10%

Variant	Magnesium (mg)	All foods
(peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids	7.0	> 10%
(peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids	7.0	> 10%
(peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids	6.0	> 9%
(peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids	5.0	> 7%
(peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids	5.0	> 7%
(peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids	5.0	> 7%
canned, heavy syrup, drained	5.0	> 8%

Variant	Zinc (mg)	All foods
(peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids	0.1	> 8%
(peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids	0.1	> 8%
(peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids	0.1	> 8%
(peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids	0.1	> 7%
(peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids	0.1	> 7%
(peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids	0.1	> 7%
canned, heavy syrup, drained	0.1	> 8%

Variant	Calcium (mg)	All foods
(peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids	8.0	> 18%
(peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids	8.0	> 17%
canned, heavy syrup, drained	7.0	> 17%
(peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids	6.0	> 11%
(peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids	6.0	> 11%
(peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids	6.0	> 11%
(peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids	5.0	> 7%

Variant	Potassium (mg)	All foods
(peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids	104.0	> 16%
(peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids	95.0	> 14%
(peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids	94.0	> 14%
canned, heavy syrup, drained	90.0	> 14%
(peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids	89.0	> 13%
(peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids	88.0	> 13%
(peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids	86.0	> 13%

Variant	Phosphorus (mg)	All foods
(peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids	14.0	> 8%
(peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids	12.0	> 6%
canned, heavy syrup, drained	12.0	> 7%
(peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids	11.0	> 6%
(peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids	11.0	> 6%
(peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids	11.0	> 6%
(peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids	11.0	> 6%

Variant	Dietary Fiber (g)	All foods
canned, heavy syrup, drained	1.7	> 40%
(peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids	1.1	> 24%
(peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids	1.1	> 24%
(peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids	1.0	> 21%
(peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids	1.0	> 21%
(peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids	1.0	> 21%
(peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids	1.0	> 21%

Variant	Vitamin C (mg)	All foods
(peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids	3.0	> 46%
(peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids	2.7	> 44%
(peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids	2.1	> 40%
(peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids	1.9	> 38%
(peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids	1.9	> 38%
(peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids	1.9	> 38%
canned, heavy syrup, drained	1.9	> 39%

Variant	Vitamin E (mg)	All foods
canned, heavy syrup, drained	0.6	> 68%
(peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids	0.5	> 62%
(peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids	0.4	> 55%
(peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids	0.4	> 54%
(peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids	0.4	> 54%
(peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids	trace	n/a
(peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids	trace	n/a

Variant	Folate (µg)	All foods
(peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids	3.0	> 10%
(peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids	3.0	> 10%
(peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids	3.0	> 10%
(peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids	3.0	> 9%
(peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids	3.0	> 10%
(peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids	3.0	> 9%
canned, heavy syrup, drained	3.0	> 14%

Variant	Choline (mg)	All foods
(peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids	4.0	> 10%
(peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids	3.7	> 9%
(peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids	3.7	> 9%
(peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids	3.7	> 9%
canned, heavy syrup, drained	2.4	> 6%
(peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids	trace	n/a
(peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids	trace	n/a