Nutrients in Fruit Cocktail · (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 22.9 g | > 61% | > 76% |
| Dietary Fiber | 1.1 g | > 24% | > 33% |
| Protein | 0.4 g | > 5% | > 23% |
| Fats | |||
| Total Fat | 0.1 g | > 1% | |
| of which Saturated Fat | 0.0 g | > 2% | |
| Vitamins | |||
| Folate | 3.0 µg | > 10% | > 21% |
| Niacin (B3) | 0.4 mg | > 12% | |
| Pantothenic Acid (B5) | 0.1 mg | > 7% | |
| Riboflavin (B2) | 0.0 mg | > 5% | |
| Thiamine (B1) | 0.0 mg | > 9% | |
| Vitamin A | 10.0 µg | > 41% | > 53% |
| Vitamin B6 | 0.0 mg | > 19% | > 49% |
| Vitamin C | 1.9 mg | > 38% | > 16% |
| Minerals | |||
| Calcium | 6.0 mg | > 11% | |
| Copper | 0.1 mg | > 32% | |
| Iron | 0.3 mg | > 13% | |
| Magnesium | 5.0 mg | > 7% | > 14% |
| Manganese | 0.1 mg | > 56% | > 65% |
| Phosphorus | 11.0 mg | > 6% | |
| Potassium | 86.0 mg | > 13% | > 16% |
| Sodium | 6.0 mg | > 11% | |
| Zinc | 0.1 mg | > 7% | |