Nutrients in Fruit Cocktail · (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 11.6 g | > 41% | > 29% |
| Dietary Fiber | 1.1 g | > 24% | > 33% |
| Protein | 0.4 g | > 5% | > 25% |
| Fats | |||
| Total Fat | 0.1 g | > 2% | |
| of which Saturated Fat | 0.0 g | > 2% | |
| Vitamins | |||
| Folate | 3.0 µg | > 10% | > 22% |
| Niacin (B3) | 0.5 mg | > 15% | |
| Pantothenic Acid (B5) | 0.1 mg | > 7% | |
| Riboflavin (B2) | 0.0 mg | > 2% | |
| Thiamine (B1) | 0.0 mg | > 17% | |
| Vitamin A | 12.0 µg | > 45% | > 57% |
| Vitamin B6 | 0.1 mg | > 20% | > 53% |
| Vitamin C | 3.0 mg | > 46% | > 26% |
| Minerals | |||
| Calcium | 8.0 mg | > 18% | |
| Copper | 0.1 mg | > 54% | |
| Iron | 0.3 mg | > 14% | |
| Magnesium | 6.0 mg | > 9% | > 25% |
| Manganese | 0.1 mg | > 57% | > 68% |
| Phosphorus | 12.0 mg | > 6% | |
| Potassium | 104.0 mg | > 16% | > 30% |
| Sodium | 4.0 mg | > 7% | |
| Zinc | 0.1 mg | > 7% | |